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HELP! Diet and exercise plan?

i want i Diet and workout plan to lose belly fat and upper leg/thigh fat!!! please answer this and also if there is a good youtube person or website with workouts and meals but NO pills like just healthy meals and stuff

Go to borders and get a diet book . This is what I did and it worked great.

http://www.mypyramid.gov/mypyramid/index.aspx

also this might help you loose weight.

This entry was posted on Tuesday, June 8th, 2010 at 9:33 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “HELP! Diet and exercise plan?”

  1. Kyle Says:
    June 8th, 2010 at 2:39 pm

    Go to borders and get a diet book . This is what I did and it worked great.

    http://www.mypyramid.gov/mypyramid/index.aspx

    also this might help you loose weight.
    References :
    borders book store, and myself

  2. Shermantank Says:
    June 8th, 2010 at 3:21 pm

    Green tea cardio climb stairs also a green tea apples all tht good stuff.but stair climbs are really good also p90x workout sheets u can print them out off websites then go to the gym and do them
    References :

  3. smallerballer007 Says:
    June 8th, 2010 at 4:04 pm

    If you want I can set up a Diet and/or exercise plan for yourself if you like, email me back at nutritionkid@gmail.com
    References :
    Me

  4. davis Says:
    June 8th, 2010 at 4:25 pm

    I would like to recommend you my diet method that works amazing. I get correct diet method and applied the method, then I lost weight fast. You must have the method that works. You can get the best method diet that worked for me and lost 9 pounds after 3 weeks. You can get more information here link below.
    References :
    http://bit.ly/wfohneo2

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