Comments on: Help with making up the perfect diet? http://dietdownnow.com/diet-help/help-with-making-up-the-perfect-diet Diet Down Now Wed, 23 May 2012 23:29:36 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Claudia Arundel http://dietdownnow.com/diet-help/help-with-making-up-the-perfect-diet/comment-page-1#comment-49975 Claudia Arundel Mon, 26 Jul 2010 07:25:59 +0000 http://dietdownnow.com/diet-help/help-with-making-up-the-perfect-diet#comment-49975 I will recommend to go on WeightFan . C o m<br><b>References : </b><br> I will recommend to go on
WeightFan . C o m
References :

]]> By: Brooke. http://dietdownnow.com/diet-help/help-with-making-up-the-perfect-diet/comment-page-1#comment-49974 Brooke. Mon, 26 Jul 2010 07:17:59 +0000 http://dietdownnow.com/diet-help/help-with-making-up-the-perfect-diet#comment-49974 There are five major food groups, Carbohydrates (Pasta, Potatoes, Bread), Protein (Meat,Fish,Egg) Fruit and Vegetables, Milk and Dairy products and Foods containing Fats and sugars. You should avoid the last one because that is the unhealthy one and would not help your perfect diet, have it occasionally. And dont dismiss fat and sugary foods altogether. Eat a good breakfast with simple carbs for the day, and include some fruit in there. Eat a lunch of Fruit and veg, simple carbs and protein. And the same for dinner. Include healthy snacks. This might help http://uhousing.com/stuff/wp-content/uploads/food_pyramid.gif Good luck!<br><b>References : </b><br> There are five major food groups, Carbohydrates (Pasta, Potatoes, Bread), Protein (Meat,Fish,Egg)
Fruit and Vegetables, Milk and Dairy products and Foods containing Fats and sugars. You should avoid the last one because that is the unhealthy one and would not help your perfect diet, have it occasionally. And dont dismiss fat and sugary foods altogether. Eat a good breakfast with simple carbs for the day, and include some fruit in there. Eat a lunch of Fruit and veg, simple carbs and protein. And the same for dinner. Include healthy snacks.

This might help
http://uhousing.com/stuff/wp-content/uploads/food_pyramid.gif

Good luck!
References :

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