Comments on: How could i get a flat stomach and lose 10 pounds in 3 weeks? HELP!? http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help Diet Down Now Thu, 09 Feb 2012 12:19:26 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Ridos http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help/comment-page-1#comment-43911 Ridos Tue, 02 Mar 2010 11:34:59 +0000 http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help#comment-43911 Flat stomach in 3 weeks most likely won't happen. Losing 10 pounds, can. They both take a lot of work to do, I'll list a few things you can do to hopefully accomplish your goals. First, your diet. Cut out any junk food, soda, fast food, or fried foods that you eat. Do NOT eat ANY of them, even if you crave it. Eat more fruits and vegetables regularly at meals. If you need a snack, eat an apple. For exercising, I recommend doing crunches. This will help for major calorie burning, and will help get your stomach alot flatter, and look better. Next, get outside and jog around the block a bit. It's good for your heart, and you burn about 100 calories for every mile, so that will help you with losing weight. Ask your parents to take you to a sporting goods store, and get yourself a set of low weight dumbells (5-10 pounds are perfect) and get an aerobics ball. Its a large ball you sit on, that is inflateable. It comes with a workout DVD and you just do the routines they have, and you will burn some serious fat off and get a much more lean looking body. I have one. Lastly, I wish you luck! It will take a lot of hardwork and dedication, but you can do it! It will take time, and you might even be sore for awhile, from using muscles you aren't used to, but hey, no pain no gain, but don't worry, its nothing too bad. Just don't over do it, and keep it up. Also, don't quit when you meet your goal, you will just gain it all back.<br><b>References : </b><br>Been working out and studying fitness for 2 years, I've had similar problems and it worked for me, and will for you. Flat stomach in 3 weeks most likely won’t happen. Losing 10 pounds, can. They both take a lot of work to do, I’ll list a few things you can do to hopefully accomplish your goals.

First, your diet. Cut out any junk food, soda, fast food, or fried foods that you eat. Do NOT eat ANY of them, even if you crave it. Eat more fruits and vegetables regularly at meals. If you need a snack, eat an apple.

For exercising, I recommend doing crunches. This will help for major calorie burning, and will help get your stomach alot flatter, and look better. Next, get outside and jog around the block a bit. It’s good for your heart, and you burn about 100 calories for every mile, so that will help you with losing weight.
Ask your parents to take you to a sporting goods store, and get yourself a set of low weight dumbells (5-10 pounds are perfect) and get an aerobics ball. Its a large ball you sit on, that is inflateable. It comes with a workout DVD and you just do the routines they have, and you will burn some serious fat off and get a much more lean looking body. I have one.

Lastly, I wish you luck! It will take a lot of hardwork and dedication, but you can do it! It will take time, and you might even be sore for awhile, from using muscles you aren’t used to, but hey, no pain no gain, but don’t worry, its nothing too bad. Just don’t over do it, and keep it up. Also, don’t quit when you meet your goal, you will just gain it all back.
References :
Been working out and studying fitness for 2 years, I’ve had similar problems and it worked for me, and will for you.

]]> By: ania361 http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help/comment-page-1#comment-43910 ania361 Tue, 02 Mar 2010 11:18:59 +0000 http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help#comment-43910 Ok, that is what helped me: never eat much at once, in fact I ate a very tiny piece of chocolate for breakfast, you can use 5-6 nuts instead or a piece of chese and so on. When you're hungry you eat a little but always very little, 4-5 times a day. And exercises - running or playing some game every day. It's difficult but you'll get used. you can still eat your favorite food but in very small quantities. Take some food with you when you go out. Don't buy it in the street to control yourself. It's fast but you have to stay a little bit hungry all the time. Never make your stomach full. Don't start eating a lot when you have lost your weight. Continue to eat not very much or everything will return. It worked wonders on me, everybody mentioned. I stay slim for a year already.<br><b>References : </b><br> Ok, that is what helped me: never eat much at once, in fact I ate a very tiny piece of chocolate for breakfast, you can use 5-6 nuts instead or a piece of chese and so on. When you’re hungry you eat a little but always very little, 4-5 times a day. And exercises - running or playing some game every day. It’s difficult but you’ll get used. you can still eat your favorite food but in very small quantities. Take some food with you when you go out. Don’t buy it in the street to control yourself. It’s fast but you have to stay a little bit hungry all the time. Never make your stomach full. Don’t start eating a lot when you have lost your weight. Continue to eat not very much or everything will return. It worked wonders on me, everybody mentioned. I stay slim for a year already.
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]]> By: *Millie* http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help/comment-page-1#comment-43909 *Millie* Tue, 02 Mar 2010 11:12:59 +0000 http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help#comment-43909 eat egg whites for breakfast.fruits for snack,and brown rice with salmon or chicken breast for dinner. dont eat anything fried or oily. as for :walking will help and if you can you could jog. good luck<br><b>References : </b><br> eat egg whites for breakfast.fruits for snack,and brown rice with salmon or chicken breast for dinner.
dont eat anything fried or oily.
as for :walking will help and if you can you could jog.

good luck
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]]> By: B-Dogg http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help/comment-page-1#comment-43908 B-Dogg Tue, 02 Mar 2010 10:33:59 +0000 http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help#comment-43908 skip meals and do ab work outs<br><b>References : </b><br> skip meals and do ab work outs
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]]> By: rhythm.nbass http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help/comment-page-1#comment-43907 rhythm.nbass Tue, 02 Mar 2010 10:19:59 +0000 http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help#comment-43907 Instead of trying to crash diet and lose 10 pounds really quickly, why not try to implement some lifestyle changes? If you starve yourself and exercise like crazy to lose those pounds, you'll only gain them back again. Try to learn how to eat more healthy foods, and find a form of exercise that you find fun, like say taking a karate or yoga class. You won't see the changes as quickly, but you'll look and feel better in the long run, and eventually you'll thank yourself for getting into good habits. I had terrible habits for all of my teenage years, then suddenly I turned 22 and my metabolism slowed down. Now, its even harder to break those habits and lose those extra pounds.<br><b>References : </b><br> Instead of trying to crash diet and lose 10 pounds really quickly, why not try to implement some lifestyle changes? If you starve yourself and exercise like crazy to lose those pounds, you’ll only gain them back again. Try to learn how to eat more healthy foods, and find a form of exercise that you find fun, like say taking a karate or yoga class. You won’t see the changes as quickly, but you’ll look and feel better in the long run, and eventually you’ll thank yourself for getting into good habits. I had terrible habits for all of my teenage years, then suddenly I turned 22 and my metabolism slowed down. Now, its even harder to break those habits and lose those extra pounds.
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]]> By: Elisia http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help/comment-page-1#comment-43906 Elisia Tue, 02 Mar 2010 09:30:59 +0000 http://dietdownnow.com/diet-help/how-could-i-get-a-flat-stomach-and-lose-10-pounds-in-3-weeks-help#comment-43906 like someone told me dont rush the process it take time you did not gain overnight and you wont lose over night. so listen dont eat junk anymore no soda no fat foods try to lay off the fast foods for a long time so look u r very beautiful and i can tell dont put yourself down about it because i am going through the same we can go through this together!<br><b>References : </b><br> like someone told me dont rush the process it take time you did not gain overnight and you wont lose over night. so listen dont eat junk anymore no soda no fat foods try to lay off the fast foods for a long time so look u r very beautiful and i can tell dont put yourself down about it because i am going through the same we can go through this together!
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