I just started the eat clean diet and need some help?
I just started the Diet but I am having trouble finding out what the portion sizes are for things like soups.
they will give you the calorie content and fat content etc. but not how many oz a serving should be its really making me nuts!On some of the soups the protein content is very low and they dont say if this is a meal or snack or what!Help!!!!!Also on the cookies again no portions mentioned!!!agrrhhhh!
Soup-1cup is a serving size.Also you can either have it as a snack or as a meal.If you are going to have it as a meal go ahead and up the portion size to either 1 1/2c. or 2cups..But heres a suggestion..Have 1cup of some good ol’healthy soup and 1/2 a sandwich..
Cookies-it depends on what kind they are.Some thing small like an oreo is 2cookies per serving.Anything bigger is 1 cookie per serving size.
March 10th, 2010 at 7:50 am
Soup-1cup is a serving size.Also you can either have it as a snack or as a meal.If you are going to have it as a meal go ahead and up the portion size to either 1 1/2c. or 2cups..But heres a suggestion..Have 1cup of some good ol’healthy soup and 1/2 a sandwich..
Cookies-it depends on what kind they are.Some thing small like an oreo is 2cookies per serving.Anything bigger is 1 cookie per serving size.
References :
March 10th, 2010 at 8:25 am
If you are looking for easy weight loss way, you can use my way. I lost 12 pounds in 4 weeks. If you are very serious about weight loss you must have a look this way. It is easy if you know right info to do weight loss. You can get more info from link below.
References :
http://bit.ly/ghjg65