Comments on: I just started the eat clean diet and need some help? http://dietdownnow.com/diet-help/i-just-started-the-eat-clean-diet-and-need-some-help Diet Down Now Thu, 24 May 2012 06:21:58 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Hortencia http://dietdownnow.com/diet-help/i-just-started-the-eat-clean-diet-and-need-some-help/comment-page-1#comment-44795 Hortencia Wed, 10 Mar 2010 13:25:59 +0000 http://dietdownnow.com/diet-help/i-just-started-the-eat-clean-diet-and-need-some-help#comment-44795 If you are looking for easy weight loss way, you can use my way. I lost 12 pounds in 4 weeks. If you are very serious about weight loss you must have a look this way. It is easy if you know right info to do weight loss. You can get more info from link below.<br><b>References : </b><br>http://bit.ly/ghjg65 If you are looking for easy weight loss way, you can use my way. I lost 12 pounds in 4 weeks. If you are very serious about weight loss you must have a look this way. It is easy if you know right info to do weight loss. You can get more info from link below.
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]]> By: Debbie http://dietdownnow.com/diet-help/i-just-started-the-eat-clean-diet-and-need-some-help/comment-page-1#comment-44794 Debbie Wed, 10 Mar 2010 12:50:59 +0000 http://dietdownnow.com/diet-help/i-just-started-the-eat-clean-diet-and-need-some-help#comment-44794 Soup-1cup is a serving size.Also you can either have it as a snack or as a meal.If you are going to have it as a meal go ahead and up the portion size to either 1 1/2c. or 2cups..But heres a suggestion..Have 1cup of some good ol'healthy soup and 1/2 a sandwich.. Cookies-it depends on what kind they are.Some thing small like an oreo is 2cookies per serving.Anything bigger is 1 cookie per serving size.<br><b>References : </b><br> Soup-1cup is a serving size.Also you can either have it as a snack or as a meal.If you are going to have it as a meal go ahead and up the portion size to either 1 1/2c. or 2cups..But heres a suggestion..Have 1cup of some good ol’healthy soup and 1/2 a sandwich..

Cookies-it depends on what kind they are.Some thing small like an oreo is 2cookies per serving.Anything bigger is 1 cookie per serving size.
References :

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