How to Diet Down NOW

so im on a "Diet" will you call it , im actually just trying to eat healthier

for breakfast i had
cheerios with half an apple chunks and 1% milk and a glass of 1% milk
i just popped the apple slices into the bowl with the milk already inside

ok then i had church
and i had a slice of carrot cake i didnt want to but it was someones birthday and i didnt want to refuse

then i had an orange

and for lunch i had
a multigrain wholewheat sandwich with 2 slices of turkey , lettuce, carrots, and broccoli

then
i had tortilla chips ALOT OF IT when i say alot i mean alot….
its been so long since i had them so i overindulged

then dinner
chinese food pork fried rice, sesame chicken and chicken and broccoli
after wards i had 3 apples

i ate so much chips then i had fried food .
ughhh plus i ate dinner at like 8:30 which is late
we went to a friends house , if we didnt my diet wouldnt been on track

what should i do?
how can i not gain weight from this mishap?
advice im feeling down right now.

dont eat it again…

This entry was posted on Wednesday, March 17th, 2010 at 1:26 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.