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	<title>Comments on: I messed up my diet =;[ help please?</title>
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	<link>http://dietdownnow.com/diet-help/i-messed-up-my-diet-help-please</link>
	<description>Diet Down Now</description>
	<pubDate>Thu, 24 May 2012 06:22:47 +0000</pubDate>
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		<title>By: Nova</title>
		<link>http://dietdownnow.com/diet-help/i-messed-up-my-diet-help-please/comment-page-1#comment-45172</link>
		<dc:creator>Nova</dc:creator>
		<pubDate>Wed, 17 Mar 2010 12:24:59 +0000</pubDate>
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		<description>You should have a look this method that I use. It works just amazing for me and I lost 10 pounds in 2 weeks. You can find  more information here link below.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://bit.ly/cbdsil36</description>
		<content:encoded><![CDATA[<p>You should have a look this method that I use. It works just amazing for me and I lost 10 pounds in 2 weeks. You can find  more information here link below.<br /><b>References : </b><br /><a href="http://bit.ly/cbdsil36" rel="nofollow">http://bit.ly/cbdsil36</a></p>
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		<title>By: KayP</title>
		<link>http://dietdownnow.com/diet-help/i-messed-up-my-diet-help-please/comment-page-1#comment-45171</link>
		<dc:creator>KayP</dc:creator>
		<pubDate>Wed, 17 Mar 2010 12:11:59 +0000</pubDate>
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		<description>awwe man;] i know how you feel, guilty.
so just do to livestrong.com, add up the calories, and burn them off right after your breakfast digests tomorrow morning. p.s. avoid milk tomorrow. and you might be a little bloated right after your done working out but once you use the bathroom and by the time your done taking a post-workout shower, youll be fine!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>awwe man;] i know how you feel, guilty.<br />
so just do to livestrong.com, add up the calories, and burn them off right after your breakfast digests tomorrow morning. p.s. avoid milk tomorrow. and you might be a little bloated right after your done working out but once you use the bathroom and by the time your done taking a post-workout shower, youll be fine!<br /><b>References : </b></p>
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		<title>By: Stuck</title>
		<link>http://dietdownnow.com/diet-help/i-messed-up-my-diet-help-please/comment-page-1#comment-45170</link>
		<dc:creator>Stuck</dc:creator>
		<pubDate>Wed, 17 Mar 2010 11:34:59 +0000</pubDate>
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		<description>dont eat it again...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>dont eat it again&#8230;<br /><b>References : </b></p>
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