<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments on: I NEED 2 GAIN WEIGHT ONA VEGETARIAN DIET!!! plz help?</title>
	<atom:link href="http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help/feed" rel="self" type="application/rss+xml" />
	<link>http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help</link>
	<description>Diet Down Now</description>
	<pubDate>Thu, 24 May 2012 06:23:08 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Susan Yarrawonga</title>
		<link>http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help/comment-page-1#comment-44903</link>
		<dc:creator>Susan Yarrawonga</dc:creator>
		<pubDate>Fri, 12 Mar 2010 04:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help#comment-44903</guid>
		<description>More starchy carbohydrates such as bread, cereals, pasta, rice and nuts might perhaps help, especially if you combine them with animal protein such as the ONLY meat you eat, sea food, dairy products or eggs.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>More starchy carbohydrates such as bread, cereals, pasta, rice and nuts might perhaps help, especially if you combine them with animal protein such as the ONLY meat you eat, sea food, dairy products or eggs.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joe714</title>
		<link>http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help/comment-page-1#comment-44902</link>
		<dc:creator>joe714</dc:creator>
		<pubDate>Fri, 12 Mar 2010 04:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help#comment-44902</guid>
		<description>liquid calories are the easiest to consume extra of.  you can drink extra milk with meals. or between meals. flavor it with chocolate or strawberry drink mix. i like milk poured over ice with some cola added. it tastes like a coke float. milk and cake, milk and cookies, milk and peanut butter and jelly sandwich.
baked potatoes would be good weight gain too if you add butter,cheese and sour cream.
if you are going to eat the nuggets and catfish then call yourself a flexitarian. it's basically a vegetarian who will occasionally eat some  animals. i'm one. i had one Mcdonalds fish filet sandwich this yr.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>liquid calories are the easiest to consume extra of.  you can drink extra milk with meals. or between meals. flavor it with chocolate or strawberry drink mix. i like milk poured over ice with some cola added. it tastes like a coke float. milk and cake, milk and cookies, milk and peanut butter and jelly sandwich.<br />
baked potatoes would be good weight gain too if you add butter,cheese and sour cream.<br />
if you are going to eat the nuggets and catfish then call yourself a flexitarian. it&#8217;s basically a vegetarian who will occasionally eat some  animals. i&#8217;m one. i had one Mcdonalds fish filet sandwich this yr.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Martin</title>
		<link>http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help/comment-page-1#comment-44901</link>
		<dc:creator>Martin</dc:creator>
		<pubDate>Fri, 12 Mar 2010 03:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help#comment-44901</guid>
		<description>Try buying some mass gainer from a health store or buy whey protein and drink a shake in the morning and one right before you go to bed but keep eating like you normally would.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Try buying some mass gainer from a health store or buy whey protein and drink a shake in the morning and one right before you go to bed but keep eating like you normally would.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: WISHiHadFriends**Haha**</title>
		<link>http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help/comment-page-1#comment-44900</link>
		<dc:creator>WISHiHadFriends**Haha**</dc:creator>
		<pubDate>Fri, 12 Mar 2010 03:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://dietdownnow.com/diet-help/i-need-2-gain-weight-ona-vegetarian-diet-plz-help#comment-44900</guid>
		<description>Know what's even more embarrassing? When everybody around you is wearing a 1 and your a size 8 :(

What I'd say is to eat more food more often. Keep it semi healthy, but since you're so thin don't worry about being too healthy. Good luck! And btw, being a vegetarian means eating NO meat, so you're not a vegetarian...but close..just not quite yet. 

I'm a vegetarian and I eat no mean, and stay away from lard and gelatin(Like refried beans, cakes and cookies(some are made with butter though so that's ok) and marshmallows, gummy bears/worms, starbursts, ect. Yeah, it's a hard 'nough life, but I think it's worth it. It really depends on the person (:&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;I'm a vegetarian ^_^</description>
		<content:encoded><![CDATA[<p>Know what&#8217;s even more embarrassing? When everybody around you is wearing a 1 and your a size 8 <img src='http://dietdownnow.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>What I&#8217;d say is to eat more food more often. Keep it semi healthy, but since you&#8217;re so thin don&#8217;t worry about being too healthy. Good luck! And btw, being a vegetarian means eating NO meat, so you&#8217;re not a vegetarian&#8230;but close..just not quite yet. </p>
<p>I&#8217;m a vegetarian and I eat no mean, and stay away from lard and gelatin(Like refried beans, cakes and cookies(some are made with butter though so that&#8217;s ok) and marshmallows, gummy bears/worms, starbursts, ect. Yeah, it&#8217;s a hard &#8216;nough life, but I think it&#8217;s worth it. It really depends on the person (:<br /><b>References : </b><br />I&#8217;m a vegetarian ^_^</p>
]]></content:encoded>
	</item>
</channel>
</rss>

