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i need a 5 month diet and work out plan so i can get ready for wrestleing season can anyone help me out?

i weigh about 160 rite now but i dont have alot of muscle i want to weigh just under 10 next year

i am wrestler as well and what i do before matches is to eat lettuce and carrots or any kind of veggie for a week and i loose like about from 5 to 10pounds . since u dont have a lot of muscle u should take this Diet for about 2 weeks and try to gain muscle by working out and try to eat a lot of meat when trying to get muscle

This entry was posted on Tuesday, May 25th, 2010 at 3:42 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “i need a 5 month diet and work out plan so i can get ready for wrestleing season can anyone help me out?”

  1. Jonathan Says:
    May 25th, 2010 at 9:18 am

    i am wrestler as well and what i do before matches is to eat lettuce and carrots or any kind of veggie for a week and i loose like about from 5 to 10pounds . since u dont have a lot of muscle u should take this diet for about 2 weeks and try to gain muscle by working out and try to eat a lot of meat when trying to get muscle
    References :

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