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I Need A Good Diet and Excersising Tips PLease Help Me?

Im a way over weight teen and i need to lose alot of weight and im 180 pounds and im 13 years old and im 5 "1" Please Help

1. Cut down on the foods you eat.
2. Spend at least 45minutes-1hour doing some kind of cardio/strength training(daily,or every other day)
3. Don’t give up, and watch as the pounds fall off.

Personally what I do is limit what I eat every day. I’ll make some eggs and whole wheat toast in the AM, Have a banana and some grapefruit for lunch, and have some salmon and some steamed veggies at night.
I swim every day for about an hour. Then do P90x ab ripper. That seems to do the trick for me.
Good luck. And Don’t give up.

This entry was posted on Sunday, May 16th, 2010 at 9:58 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “I Need A Good Diet and Excersising Tips PLease Help Me?”

  1. Jaydawg Says:
    May 16th, 2010 at 3:36 pm

    1. Cut down on the foods you eat.
    2. Spend at least 45minutes-1hour doing some kind of cardio/strength training(daily,or every other day)
    3. Don’t give up, and watch as the pounds fall off.

    Personally what I do is limit what I eat every day. I’ll make some eggs and whole wheat toast in the AM, Have a banana and some grapefruit for lunch, and have some salmon and some steamed veggies at night.
    I swim every day for about an hour. Then do P90x ab ripper. That seems to do the trick for me.
    Good luck. And Don’t give up.
    References :

  2. shelley Says:
    May 16th, 2010 at 4:24 pm

    You should check this out this method that I tried. It works just amazing for me and I lost 10 pounds in 2 weeks. You can find more information from link below.
    References :
    bit*ly/ghjg65 (please replace the * to . )

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