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I need a good teenage healthy diet so I can improve my running ability please help?

I run cross country and we run seven days a week. We do core every other day and drills on the days we dont do core. Im 154 pounds and 5ft 7in. My mile time is 5:57 and for three miles 21:22. I want to imporve these times so is there any Diet out there so I can lose a little weight and get faster? Please help.

do squats, a lot of squats

This entry was posted on Thursday, July 29th, 2010 at 12:46 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “I need a good teenage healthy diet so I can improve my running ability please help?”

  1. Alex Says:
    July 29th, 2010 at 6:28 am

    do squats, a lot of squats
    References :

  2. Madeline Says:
    July 29th, 2010 at 7:09 am

    whoa! i’m 5′7 as well and 110 pounds!

    How do you weigh so much?

    Just eat healthy!
    References :

  3. Meri Says:
    July 29th, 2010 at 7:55 am

    We’re the same size but you would kill me in a race, granted I ‘ve only started training for 5ks for a month and I’m a freshman. For a healthy diet to improve running I would say stick to foods that come from the earth: fruits and vegetables lean meats and try to stay away from soda and processed foods as much as you can.
    References :

  4. kate Says:
    July 29th, 2010 at 8:30 am

    OMG! You should try "diet for dummies". You can eat whatever you want and still lose 9 pounds in just 11 days! It really worked for me!I highly recommend it!

    http://tinyurl.com/lossfats
    References :

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