How to Diet Down NOW

Enough is enough. I’ve been telling myself I need to lose weight and I’ve done nothing about it.

I want to start Dieting first thing tomorrow morning, and I’m asking you guys for some help.

Basically the main thing I want to target would be losing my man boobs, as those are the most embarrassing part of my body.

How would I target those? I’ve heard different things; some say bench pressing, but others say bench pressing would build muscle and make them appear larger.

Can anyone direct me to a site for teens or for adults that can help me with meal plans? I have no idea what to eat. I’m 16 and so I would like to have some healthy, but easy to make meals so I can make them on my own.

Lastly, I would like, if possible, for some of you to share how you’ve kept motivated. It seems that no matter what I do or tell myself (how good I’ll look, etc.), I can’t stick to it.

Thanks! And please, don’t post anything negative….just posting this took me a lot of guts.

And NO DIET PILL ADS OR YOU WILL BE FLAGGED!

OK . I have tried to answer this ? many times but my power keeps going out ! Here some tips ! (I have to make this short sorry ! )

*Drink more water . I use club soda and a little bit of 100 % fruit juice and drink that because I am not crazy about water .

*Get your parents to do it with you !

*Dump the junk food !

*Don’t eat too much food with ingredients you have never heard of .

*Find something you really like to do instead of eating , Something outdoors !

*Invest in Wii Fit . Its fun and healthy !

Your Fast Food Fix !
I <3 Fast food ! This is how I satisfy my cravings !

-At Burger King : Ham Omelet Sandwich

-At Taco Bell : Taco Supreme

-At Mickey D’s : 4 Piece Chicken Nuggets & Sweet ‘N Sour Sauce

-At Wendy’s :Jr. Bacon Cheeseburger .

Fast Food at home . . . . .
+Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Sandwich

+Alexia Waffle Fries

+Cedarlane Low Fat Beans, Rice & Cheese Style Burrito

(EAT THESE IN MODERATION)

Breakfast
>Whole Wheat English Muffin with light cream cheese & an all fruit spread
>Whole Grain Waffles With Non Fat vanilla yogurt and berries
>Apple and Peanut Butter wrapped in a whole tortilla heated for 30 seconds with a low fat vanilla yogurt dip

Lunch
>Avocado, cucumber, tomato, grilled chicken, and honey mustard in a whole wheat tortilla
>lean beef burger and whole wheat bun
>grilled chicken, parm cheese, on whole wheat bread

Dinner
>Bowtie Pasta with chicken, broccoli and marinara sauce
>Black Bean Soup
>Spaghetti With Turkey Meatballs

!Every Morning walk for an hour
!Do situps
!Stretch every morning
!Hula Hoop
!Do Pushups and add one each time you exersise
!Find some arm exersises because will decrease chest size
!Try Yoga positions such as the tree or down dog

This entry was posted on Wednesday, July 14th, 2010 at 1:47 pm and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.