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I need help figuring out a protein diet?

I need to be on a high-protein Diet. To lose fat and to gain muscles in the right places. I don’t know what to eat. If you know please list the foods I need to eat.
I need to eat 5 times a day

High protein foods include: meat, fish, eggs, beans, pulses, lentils, nuts, dairy products, soy and tofu.

This entry was posted on Monday, January 25th, 2010 at 1:02 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “I need help figuring out a protein diet?”

  1. Summer Says:
    January 25th, 2010 at 6:36 am

    High protein foods include: meat, fish, eggs, beans, pulses, lentils, nuts, dairy products, soy and tofu.
    References :

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