i need help planning an eating diet for myself?
i’m a college student and i’m having trouble losing the weight that i so badly want to lose. i have been going to the gym on a regular basis but i still can’t seem to lose the weight. the problem is that food is so available to me…so if i only knew what i should it everyday then i think i would be ok. i need a low calorie/low carb Diet that is planned out for me meal by meal, day by day. can anyone help me? i’m dying to get back to my old figure!
forget low carb, dieters are more successful on a diet high in wholegrain cereals, wholemeal breads, brown rice, wholegrain pasta and jacket potatoes. fruits (watermelon, pear, chopped pineapple, kiwi, strawberries, figs, peach, grapes, apricots, mango, cherries, orange segments, avocado) and vegetables (peppers, mushrooms, celery, carrots, rhubarb, tomatoes, broccoli, lettuce, sweetcorn, spinach, peas, cauliflower, leeks, sweet potatoes, parsnips, asparagus, squash, cucumber, eggplants, brussel sprouts),every type of beans. with a small amount of meat, dairy and animal products.
example healthy menu~ 4 meals
~for breakfast start with fruit like watermelon, pear, pineapple, kiwi and then wholegrain cereal and low-fat milk or brown toast with topping like beans, egg, peanut butter and banana
~lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, mango, hummus, ham or cheese(no butter or mayo) or a pasta, vegetable and tomato sauce dish and if your still peckish a tub of fruit (strawberries, figs, peach, grapes, apricots) or a smoothie
~dinner should be 1/4 protein(beans, egg, meat, fish) 1/3 carb (jacket potato, brown rice/pasta) and the rest vegetables(salad, boiled, roasted). eg. pepper, squash and meatballs in tomato sauce on spaghetti, roast beef dinner, baked lemon salmon with boiled potatoes, asparagus and cauliflower
~supper can be carton veg soup, mexican pizza, bruchetta, crackers and cucumber raita, veg sticks dipped in peanut butter or salsa or a yogurt and a piece of fruit eg. mango, cherries, orange segments
drink lots of water- with every meal, carry a bottle and try get 1.5l daily
only snack on herbal tea eg. apple, ginger, chamomile
eat popcorn and pancakes with stewed apple and Cinnamon(no sugar) for treats
no chips, biscuits, fizzy drinks, crisps, cereal bars, sweets, pastries, butter, fast food
when changing your diet put thought into buying food to make eating healthy easier
use 1 teaspoon oil when you fry
don’t drink calories- soda, milk, fruit juice, tea and coffee
read soup packaging- you might save 50kcals per portion
exercise for 1+ hours four times a week. join classes with friends/ siblings. jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering, trampolining or garden work
May 13th, 2010 at 3:47 am
We have to know your current body weight and your goal weight to design a diet for you.
References :
May 13th, 2010 at 4:08 am
Actually, you don’t have to diet per se if you want to lose weight, I discovered this at the website in the box below, they have a lot of tips, I melted away 8 pounds by using their methods.
References :
lenind.slimmingdietshop.info
May 13th, 2010 at 4:45 am
forget low carb, dieters are more successful on a diet high in wholegrain cereals, wholemeal breads, brown rice, wholegrain pasta and jacket potatoes. fruits (watermelon, pear, chopped pineapple, kiwi, strawberries, figs, peach, grapes, apricots, mango, cherries, orange segments, avocado) and vegetables (peppers, mushrooms, celery, carrots, rhubarb, tomatoes, broccoli, lettuce, sweetcorn, spinach, peas, cauliflower, leeks, sweet potatoes, parsnips, asparagus, squash, cucumber, eggplants, brussel sprouts),every type of beans. with a small amount of meat, dairy and animal products.
example healthy menu~ 4 meals
~for breakfast start with fruit like watermelon, pear, pineapple, kiwi and then wholegrain cereal and low-fat milk or brown toast with topping like beans, egg, peanut butter and banana
~lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, mango, hummus, ham or cheese(no butter or mayo) or a pasta, vegetable and tomato sauce dish and if your still peckish a tub of fruit (strawberries, figs, peach, grapes, apricots) or a smoothie
~dinner should be 1/4 protein(beans, egg, meat, fish) 1/3 carb (jacket potato, brown rice/pasta) and the rest vegetables(salad, boiled, roasted). eg. pepper, squash and meatballs in tomato sauce on spaghetti, roast beef dinner, baked lemon salmon with boiled potatoes, asparagus and cauliflower
~supper can be carton veg soup, mexican pizza, bruchetta, crackers and cucumber raita, veg sticks dipped in peanut butter or salsa or a yogurt and a piece of fruit eg. mango, cherries, orange segments
drink lots of water- with every meal, carry a bottle and try get 1.5l daily
only snack on herbal tea eg. apple, ginger, chamomile
eat popcorn and pancakes with stewed apple and Cinnamon(no sugar) for treats
no chips, biscuits, fizzy drinks, crisps, cereal bars, sweets, pastries, butter, fast food
when changing your diet put thought into buying food to make eating healthy easier
use 1 teaspoon oil when you fry
don’t drink calories- soda, milk, fruit juice, tea and coffee
read soup packaging- you might save 50kcals per portion
exercise for 1+ hours four times a week. join classes with friends/ siblings. jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering, trampolining or garden work
References :