I need help with a diet??? Please help!?
I am a 16-year-old girl, 5′4.5", and about 147 lbs. I would like to lose 30+ lbs., making my goal weight 117 lbs., or less. My ordinary Diet is, I will admit, full of fat and sugar, and I eat a lot, even though that’s not the reason I gained weight (I went on a medication that made me gain it all, but I’ve been off it for a year).
The only exercise equipment I have is a Gazelle, which I don’t think does much. I can walk around town or anywhere I please, really; I live in a safe town, and there is a high school track right by my home.
I normally drink a ton of lemonade, crangrape juice, hot chocolate, and pomegranate lemonade; and my diet is full of hamburger, baked breaded chicken, pasta, pizza, sometimes cheese, and on occasion broccoli, corn, or green beans. I also like most fruits, but rarely eat them. I don’t like fish, or soup.
Please tell me in thorough detail what to do? Like how many times a week to exercise, how to do it, and what to eat, how much? And how much weight I will lose weekly?
Best answer gets 10 pts! Thank you so much!
I know what your going through. I’m a 17 year old girl, 5′4", and 162 lbs. I want to weigh about 110 lbs. You need to stop eating all of that fat and sugar, it’s not good for you! A good amount of food to eat is 1/2 a plate of fruits and vegetables, 1/4 a plate protein like 3 1/2 Oz of salmon, 1 egg, or 1/2 cup of beans, and 1/4 a plate of whole grains. In order to get Omega-3’s, which is in fish, you can eat 1/2 cup of nuts(about 12 walnuts), or 1 oz of dark chocolate. Dark chocolate can also prevent cancer, but you can’t eat a lot of it only 1 oz a day. If you like salads instead of putting all of the fatty dressings on it try putting Olive oil on it. It tastes just as good! To get your good fats you can try Olive oil, or Flax-seed oil - this also is a good source of Omega-3’s. Try running 4 miles on the track. Walk or run around town when you have free time. You should exercise about 3 or 4 times a week, more if you can! How much weight you will lose weekly will depend on how often you exercise. You need to stop eating all of that pasta, chicken, pizza. You should also try to get in 3 servings of dairy. Hopefully this helps!
February 26th, 2010 at 12:41 pm
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References :
http://tunach.weightcontrollive.info
February 26th, 2010 at 1:14 pm
Well you can start by eating better you state you know you eat badly but yet you still do it anyway. You have no one to blame but yourself. If you continue to eat like that and know it is not healthy then there is nothing we can do or say to help you. You have to want to help yourself and it does not sound like you want that.
References :
February 26th, 2010 at 1:52 pm
I know what your going through. I’m a 17 year old girl, 5′4", and 162 lbs. I want to weigh about 110 lbs. You need to stop eating all of that fat and sugar, it’s not good for you! A good amount of food to eat is 1/2 a plate of fruits and vegetables, 1/4 a plate protein like 3 1/2 Oz of salmon, 1 egg, or 1/2 cup of beans, and 1/4 a plate of whole grains. In order to get Omega-3’s, which is in fish, you can eat 1/2 cup of nuts(about 12 walnuts), or 1 oz of dark chocolate. Dark chocolate can also prevent cancer, but you can’t eat a lot of it only 1 oz a day. If you like salads instead of putting all of the fatty dressings on it try putting Olive oil on it. It tastes just as good! To get your good fats you can try Olive oil, or Flax-seed oil - this also is a good source of Omega-3’s. Try running 4 miles on the track. Walk or run around town when you have free time. You should exercise about 3 or 4 times a week, more if you can! How much weight you will lose weekly will depend on how often you exercise. You need to stop eating all of that pasta, chicken, pizza. You should also try to get in 3 servings of dairy. Hopefully this helps!
References :
myself
February 26th, 2010 at 2:29 pm
You need a workout plan and a nutrition guide to help you reach your goals. Don’t crash diet b/c you’re more likely to put it back on. The healthiest way is 1-2lbs/week and your more likely to keep it off.
Here are a couple of workout videos that I suggest that I think you’d find fun! Check them out.
First is ChaLean Extreme: http://beachbodycoach.com/esuite/home/Erin4Fitness?bctid=25219364001
The second is called INSANITY http://beachbodycoach.com/esuite/home/Erin4Fitness?bctid=45375625001
Email me with questions Erin4Fitness@gmail.com
References :
aerobic instructor & personal trainer