Comments on: I need help with a diet??? Please help!?

By: Erin4Fitness

Erin4Fitness — Fri, 26 Feb 2010 19:29:59 +0000

You need a workout plan and a nutrition guide to help you reach your goals. Don’t crash diet b/c you’re more likely to put it back on. The healthiest way is 1-2lbs/week and your more likely to keep it off.
Here are a couple of workout videos that I suggest that I think you’d find fun! Check them out.
First is ChaLean Extreme: http://beachbodycoach.com/esuite/home/Erin4Fitness?bctid=25219364001
The second is called INSANITY http://beachbodycoach.com/esuite/home/Erin4Fitness?bctid=45375625001
Email me with questions Erin4Fitness@gmail.com
References :
aerobic instructor & personal trainer

By: Hotty_in_love

Hotty_in_love — Fri, 26 Feb 2010 18:52:59 +0000

I know what your going through. I’m a 17 year old girl, 5′4", and 162 lbs. I want to weigh about 110 lbs. You need to stop eating all of that fat and sugar, it’s not good for you! A good amount of food to eat is 1/2 a plate of fruits and vegetables, 1/4 a plate protein like 3 1/2 Oz of salmon, 1 egg, or 1/2 cup of beans, and 1/4 a plate of whole grains. In order to get Omega-3’s, which is in fish, you can eat 1/2 cup of nuts(about 12 walnuts), or 1 oz of dark chocolate. Dark chocolate can also prevent cancer, but you can’t eat a lot of it only 1 oz a day. If you like salads instead of putting all of the fatty dressings on it try putting Olive oil on it. It tastes just as good! To get your good fats you can try Olive oil, or Flax-seed oil - this also is a good source of Omega-3’s. Try running 4 miles on the track. Walk or run around town when you have free time. You should exercise about 3 or 4 times a week, more if you can! How much weight you will lose weekly will depend on how often you exercise. You need to stop eating all of that pasta, chicken, pizza. You should also try to get in 3 servings of dairy. Hopefully this helps!
References :
myself

By: jessie

jessie — Fri, 26 Feb 2010 18:14:59 +0000

Well you can start by eating better you state you know you eat badly but yet you still do it anyway. You have no one to blame but yourself. If you continue to eat like that and know it is not healthy then there is nothing we can do or say to help you. You have to want to help yourself and it does not sound like you want that.
References :

By: Ernesto

Ernesto — Fri, 26 Feb 2010 17:41:59 +0000

Occasionally dieting and exercising simply isn’t sufficient, because there can be surplus weight simply lying around in the insides. It is not body fat, so it cannot be burned off, however it can be rinsed out, simply by taking a diet supplement. http://tunach.weightcontrollive.info has a risk free offer on offer currently, I tried it and melted away seventeen lbs!! Who says there’s no magic bullett? LOL!!!
References :
http://tunach.weightcontrollive.info