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i need someone to help me set up a diet!?

i know the basic details of a Diet like 6 meals a day size of ur fist with certain things each meal, but i need someone to pick out the things i should eat for those 6 meals that will help me lose/maintain weight and gain protein for weightlifting. if this helps at all its here, im 16, weighing 165, benching 160, 6ft 0. i need someone to tell me wat to eat like this example: 12:00pm=carrots 1:00pm=apple 2:00pm=turkey sandwich. or something like that

You must have correct info if you want to lose weight. You can tried method that I lost 21 pounds in 60 days. It works just amazing and It will work for you too. You can get more info from link below.

This entry was posted on Wednesday, March 17th, 2010 at 11:33 pm and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “i need someone to help me set up a diet!?”

  1. Helios Says:
    March 18th, 2010 at 5:02 am

    Best one I ever did was the Atkins - been on it for about 10 years. It’s really something when you quit eating the sugars and carbs.

    You can get a cheap used copy of his book off Amazon - "New Diet Revolution". It’s a good read - and he’ll explain how food works in your body.
    References :

  2. Annamae Says:
    March 18th, 2010 at 5:49 am

    You must have correct info if you want to lose weight. You can tried method that I lost 21 pounds in 60 days. It works just amazing and It will work for you too. You can get more info from link below.
    References :
    http://bit.ly/ukyg19

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