How to Diet Down NOW

well i am currently 20 years old, and a male.

Over the past year since Nov 2008, to now, i have lost 80 lbs. I did this by just going to the gym, and working out 5 to 6 days a week 2 to 3 hours daily.

I did all classes that were available, from STEP aerobics, to Spinning, to kickboxing, to Body pump, even Zumba!
i slowly began to change what i ate, because after all this work, my body just naturally asked for better meal choices and etc.
so after one year and 80 lbs, less, i am now beginning to teach Zumba aerobics =)
who would of thought.

but with all this, i want to begin a real Diet.

So i heard somewhere that if i dont eat anything after 6pm (only liquids) until the next morning, That that should help me lose weight.

is it true? should i fast from 6 pm to the next morning? has anyone done this?

or what diet plans do you recommend?

thanks for the help,

>> So i heard somewhere that if i dont eat anything after 6pm (only liquids) until the next morning, That that should help me lose weight. <<

No, it’s a load of crap. Unless you go to bed at 8 pm.

This entry was posted on Wednesday, February 17th, 2010 at 8:51 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.