I wanna start a diet plan in the morning.. any advise will help!?
I dont want to gain muscle AT ALL cause im already muscular lol I wanna actually lose the muscle. but I need a food diet plan or the calorie count I need to lose any fat on my body .. Im 17 and weigh 142 lbs 5′5 height.. is that heavy? I wanna lose 10 pounds . ill take any advice
Depends on how long and how quick you want to lose it
Quick way - 2 weeks
Starvation Diet = 500 calories a day
2 hours of cardio 5 days a week
2.5 litres of water
5 fruit & veg daily
Over a long period of time 1 month or more
Try to exercise for 30 min 5 days a week atleast
Eat 5 fruit and veg a day
Cut out fizzy drinks and soda
Drink more water and Green Tea (green tea acts as a fat burner)
Eat less carbs
Eat less fat
Eat less Salt
Eat less sugar
Stick to around 1,500 calories a day
Good Luck, both ways work ive tried them both its just what’s best for you and how quickly you want to lose it.
If you do decide to go with the quicker way, you need to keep the weight of by eating healthier and exercising so that you don’t put the weight back on. Its easy to do, but it depends how you can cope on very little calories.
For your height 142 lbs is healthy but very close to being overweight
For 5′5 your perfect weight is 115 lbs - 140 lbs
so average weight for your height is around 125 lbs
so losing 10 lbs will help
With both diets above you can lose 20 lbs or more
Take a look at the BMI Chart http://www.bodyshapingtips.com/body_mass/bmi_chart/
September 1st, 2010 at 2:36 am
k
References :
September 1st, 2010 at 2:44 am
Can you get a body fat composition test? You probably don’t want to lose muscle. Muscle is shapely and burns calories. If you lose muscle, you lower your metabolic rate and you can wind up more likely to gain weight after you finish dieting.
References :
September 1st, 2010 at 3:11 am
I don’t think you’re heavy, but if you’d feel better losing 10lbs, go for it. You’re within a healthy weight range. The key to any weight loss plan is to eat fewer calories than you consume. If you either reduce the amount of food you eat or increase your exercise, you’ll lose weight. Don’t try to lose muscles, though. There really isn’t such a thing as having too much muscle. You won’t look bulky even if you try. The only reason body-builders look the way they do is because they take either steroids or hormones.
References :
September 1st, 2010 at 3:40 am
Depends on how long and how quick you want to lose it
Quick way - 2 weeks
Starvation diet = 500 calories a day
2 hours of cardio 5 days a week
2.5 litres of water
5 fruit & veg daily
Over a long period of time 1 month or more
Try to exercise for 30 min 5 days a week atleast
Eat 5 fruit and veg a day
Cut out fizzy drinks and soda
Drink more water and Green Tea (green tea acts as a fat burner)
Eat less carbs
Eat less fat
Eat less Salt
Eat less sugar
Stick to around 1,500 calories a day
Good Luck, both ways work ive tried them both its just what’s best for you and how quickly you want to lose it.
If you do decide to go with the quicker way, you need to keep the weight of by eating healthier and exercising so that you don’t put the weight back on. Its easy to do, but it depends how you can cope on very little calories.
For your height 142 lbs is healthy but very close to being overweight
For 5′5 your perfect weight is 115 lbs - 140 lbs
so average weight for your height is around 125 lbs
so losing 10 lbs will help
With both diets above you can lose 20 lbs or more
Take a look at the BMI Chart http://www.bodyshapingtips.com/body_mass/bmi_chart/
References :
own experience
September 1st, 2010 at 4:24 am
I would like to recommend you my diet way that works amazing. I get right diet way and applied the way, then I lost weight fast. You need to have the way that works. You can get the best way diet that worked for me and lost 15 pounds after 3 weeks. You can get more information from link below.
References :
http://bit.ly/shdvb1365