How to Diet Down NOW

please tell me if it is unhealthy or it works.
kindly tell me how much weight can i lose with watermelon Diet?

UNHEALTHY! if you want to loose weight and keep it off then you need to eat lots of food. Not just watermelon. it has nothing but sugar and water in it. Nothing really nutritional in it at all. You need to teach your body to speed up your metabolism. to do this you need to eat small healthy meals about six times a day. snack on healty things too. This way your metabolism is always working. Its not getting time to stop. if you just starve yourself on watermelon then your metabolism will slow down and when you stop your diet then you will just gain it all back

To lose weight, First of all, you need to get rid of your water weight. Drink eight glasses of water and you’ll pee or sweat it out.

Eat 30 carbs a day and a 1200 calorie diet. No chocolate, candy, or any sugary snack until school starts. Before each meal, drink 1 cup of water mixed with apple cider vinegar. It tastes disgusting! But helps you with your weight loss.

The best exercise is running intervals. Put a two pylons (or any two objects) at least 9 feet away from each other. In the morning, run 33 times. In the afternoon, 21 times and in the evening 16 times. After doing this for a week, put the pylons 11 feet away. Every week, increase distance. Do 100 push-ups and jump rope for 20 minutes. Do another exercise that burns 150 calories. Do this every day for a week. I promise you, you’ll see great results

http://www.fatburn.com/free_tool_activity_burn.asp
http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm
http://www.nowloss.com/
http://www.energyfiend.com/death-by-caffeine

This entry was posted on Tuesday, July 27th, 2010 at 3:30 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.