Im on a protein diet? Help me w foods n drinks that are acceptable?
Im 18. I’m pretty short and slim. Im 4′11 and weight bout 100 lbs usually. I don’t have that much muscle at all. So I’m doing a protein Diet and doing exercises! I need as much foods to eat as possible. Fast foods and foods I can get from home. Plus, drinks would be appreciated too!
10 pts to who gives me most 
Protein comes from meats/dairy/beans/tofu/fish and those along those lines.
As drinks go, you’ll want dairy, like fat free milk.
November 16th, 2009 at 2:04 pm
Protein comes from meats/dairy/beans/tofu/fish and those along those lines.
As drinks go, you’ll want dairy, like fat free milk.
References :
November 16th, 2009 at 2:48 pm
protein:
meatt!!! >> fish, salmon, haddock,
steak, hamburger, pork
chicken
ham
for like a lunch you could toss like one of these meats into a saled with lots of veggies! also through in some egg and almonds!!
for breakfast i suggest eggs! and you could mix in like chicken and some veggies.
nutss! almonds, peanuts, cashews, ect.
peanutbutter and jelly sandwhichess!
hope this helpeddd
References :
runner
November 16th, 2009 at 3:13 pm
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References :
bit*ly/sfgeiu65 (please change the * to . )