Is this a healthy diet? Help me with my goal?
Ok so I want to feed my body the best and make it work right so I can know that what I feed myself will make my body the healthiest and work right. Ok so this is whta i eat
Breakfast: Wheat bread with peanutbutter and sliced bananas. And a bit of cereal ( whatever is in the pantry)
Lunch: Peanutbutter and jelly with yogurt.
Dinner: tostadas with black beans and cheese
I’m really trying to be healthy and feed my body right so tell me if you think i’m going down the right path.
You should probably try and eat more fruits and vegetables. Also, try and have peanut butter once a day.
To be healthier you could swap your white bread for wholemeal bread because its better for you.
Other than that, its a great Diet.
March 14th, 2010 at 3:44 am
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March 14th, 2010 at 4:21 am
yah sounds good to me
References :
March 14th, 2010 at 5:01 am
You need some vegetables and healthier protein. Peanut Butter is fine once a day, but it has a lot of sugar. The black beans are good protein, but otherwise your dinner has little nutritional value. And you really should get way more dairy than just one yogurt. Even chocolate milk is better than no milk.
References :
March 14th, 2010 at 5:40 am
You should probably try and eat more fruits and vegetables. Also, try and have peanut butter once a day.
To be healthier you could swap your white bread for wholemeal bread because its better for you.
Other than that, its a great diet.
References :