Comments on: Low-Carb Diet Help Please….What shall I Eat Instead? http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead Diet Down Now Thu, 24 May 2012 06:43:42 +0000 http://wordpress.org/?v=2.7 hourly 1 By: zonagal43 http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead/comment-page-1#comment-49916 zonagal43 Fri, 23 Jul 2010 23:37:59 +0000 http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead#comment-49916 This website is a low carb & other ways of eating. Check out the very active message boards. They do have a board for vegetarians as well<br><b>References : </b><br>lowcarbfriends.com This website is a low carb & other ways of eating. Check out the very active message boards. They do have a board for vegetarians as well
References :
lowcarbfriends.com

]]> By: Kate http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead/comment-page-1#comment-49915 Kate Fri, 23 Jul 2010 23:06:59 +0000 http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead#comment-49915 I am on a low carb/low sugar diet because my body doesn't regulate my blood sugar levels properly and it causes headaches and dizzy spells... it was hard at first to adjust to it, but the most important thing is to eat a lot of protein, and a good amount of *healthy* fats. I am allergic to wheat, beef, eggs and dairy, so breakfast is my most difficult meal, but I make a protein smoothie with soy milk, soy protein powder, frozen fruit and peanut butter every morning and LOVE it! As a vegetarian, I would suggest eating lots of beans since they're high in protein, fiber and other nutrients. Also, cheese and greek yogurt are good sources of protein, healthy fat and calcium.<br><b>References : </b><br> I am on a low carb/low sugar diet because my body doesn’t regulate my blood sugar levels properly and it causes headaches and dizzy spells… it was hard at first to adjust to it, but the most important thing is to eat a lot of protein, and a good amount of *healthy* fats. I am allergic to wheat, beef, eggs and dairy, so breakfast is my most difficult meal, but I make a protein smoothie with soy milk, soy protein powder, frozen fruit and peanut butter every morning and LOVE it! As a vegetarian, I would suggest eating lots of beans since they’re high in protein, fiber and other nutrients. Also, cheese and greek yogurt are good sources of protein, healthy fat and calcium.
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]]> By: gmr_2122 http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead/comment-page-1#comment-49914 gmr_2122 Fri, 23 Jul 2010 22:42:59 +0000 http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead#comment-49914 bad, bad, bad. what you need is a BALANCED diet. if you miss out on carbs, or on protein (which requires meat) then you will be very unhealthy. You should go to a nutritionist who will help you do that. just read your labels right: on these 4 items, you can eat the item it they are from 0-5% on their daily value, and it is acceptable (but not reccomended) if from 5-10%: carbs, sodium, saturated fat and cholesterol. Avoid trans fat. For sugars, they don't haev a daily value, so try to see it through the eyes of common sense. Imagine a 50g pack of sugar, and how much you're eating from that, and wether you really think it's healthy to eat that much. Ex.: 25 g of sugar, half the pack. Not healthy. also eat lots of fruits :) ps. vegetarians are some of the most unhealthy people. ive seen vegetarians having to inject protein. not cool. :/<br><b>References : </b><br>nutrition reeducation bad, bad, bad.

what you need is a BALANCED diet. if you miss out on carbs, or on protein (which requires meat) then you will be very unhealthy.

You should go to a nutritionist who will help you do that.

just read your labels right:
on these 4 items, you can eat the item it they are from 0-5% on their daily value, and it is acceptable (but not reccomended) if from 5-10%: carbs, sodium, saturated fat and cholesterol.
Avoid trans fat.
For sugars, they don’t haev a daily value, so try to see it through the eyes of common sense. Imagine a 50g pack of sugar, and how much you’re eating from that, and wether you really think it’s healthy to eat that much. Ex.: 25 g of sugar, half the pack. Not healthy.

also eat lots of fruits :)

ps. vegetarians are some of the most unhealthy people. ive seen vegetarians having to inject protein. not cool. :/
References :
nutrition reeducation

]]> By: Rodney McQueen http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead/comment-page-1#comment-49913 Rodney McQueen Fri, 23 Jul 2010 22:32:59 +0000 http://dietdownnow.com/diet-help/low-carb-diet-help-pleasewhat-shall-i-eat-instead#comment-49913 You do NOT need to go on a low carbohydrate diet to lose weight! You simply need to expend more energy than you intake by eating. A low carb diet is a fad diet and 99% of these diets do not make people permanently lose weight. Do cardio and some weights 5 times a week, have smaller portions of food. Its not complicated - it just takes some willpower to get started.<br><b>References : </b><br>I've lost 17 pounds in the last 3 months You do NOT need to go on a low carbohydrate diet to lose weight! You simply need to expend more energy than you intake by eating. A low carb diet is a fad diet and 99% of these diets do not make people permanently lose weight. Do cardio and some weights 5 times a week, have smaller portions of food. Its not complicated - it just takes some willpower to get started.
References :
I’ve lost 17 pounds in the last 3 months

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