morning banana diet help to loose 10kg weight in 2 month?
You must have right info if you want to lose weight. You can tried method that I lost 23 pounds in 6 weeks. It works amazing and It will work for you too. You can find more info here link below.
June 8th, 2010 at 2:49 pm
u will gain 10 kgs in one month!
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June 8th, 2010 at 3:15 pm
Agreed. Don’t do it.
Whip out the bacon instead
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June 8th, 2010 at 3:24 pm
hi,
One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber.
Potassium - 422 mg
Phosphorus - 26 mg
Magnesium - 32 mg
Calcium - 6 mg
Sodium - 1 mg
Iron - 0.31 mg
Selenium 1.2 mcg
Manganese - 0.319 mg
Copper - 0.092 mg
Zinc - 0.18 mg
Also contains small amounts of other minerals.
Vitamin A - 76 IU
Vitamin B1 (thiamine) - 0.037 mg
Vitamin B2 (riboflavin) - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg
Contains some other vitamins in small amounts.
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The calorie content of bananas are low to medium. Most of the calories in a banana come from carbohydrates, both naturally forming simple sugars and starch forms its carbohydrate content. Its interesting to note that the composition of carbohydrate calories change on ripening.
so dont eat banana / eat fruits like apple.oranges,grapes, lime juice it will help u to diet ur body. have a nice day. take care
June 8th, 2010 at 3:38 pm
You must have right info if you want to lose weight. You can tried method that I lost 23 pounds in 6 weeks. It works amazing and It will work for you too. You can find more info here link below.
References :
http://bit.ly/ekhrbvi3