my doctor says i need a change in my diet. help me out please?
im 15. 120-125 lbs. 5 foot 2. do you think thats chubby or aveage?
im having stomach cramps and bowel irritation so my doc says i need to change my Diet and eat healither. i dont exersice at all either. im really lazy but im changing that. im gonna walk my dog everyday afterschool. at least im gettin up and doin something physical.
anyway, what healthy foods do you suggest i eat?
any exersice tips?
I would say that’s about right, a little under if anything- I’m 13 and I weigh 122.6 and it’s a bit uncomfortable really. For the bowel irritation, I urge you to ask your doctor about your pancreatic enzymes and possibly oral supplements or at least a test to see if your pancreas is working the way it should and producing enough enzymes. Also, contrary to popular belief, lettuce is not necessarily healthy, in fact it’s one of the hardest things for your body (pancreas) to digest. I hope I have helped you, if so please e-mail me or at least give feedback, thank you.
March 11th, 2010 at 9:57 pm
lots of fruits and vegetables, lean meat, nuts…you know. the whole food pyramid…except the sweets! lol
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March 11th, 2010 at 10:47 pm
eat everything you normally do for a couple more days and note which ones cause the symptoms you have then from then on cut them out of your diet and see if that changes anything.
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March 11th, 2010 at 11:21 pm
I would say that’s about right, a little under if anything- I’m 13 and I weigh 122.6 and it’s a bit uncomfortable really. For the bowel irritation, I urge you to ask your doctor about your pancreatic enzymes and possibly oral supplements or at least a test to see if your pancreas is working the way it should and producing enough enzymes. Also, contrary to popular belief, lettuce is not necessarily healthy, in fact it’s one of the hardest things for your body (pancreas) to digest. I hope I have helped you, if so please e-mail me or at least give feedback, thank you.
References :
This is mainly from personal experience, but some from my father’s doctor.
March 11th, 2010 at 11:43 pm
You should have a look this way that I did. It works very well for me and I lost 8 pounds in 2 weeks. You can get more info here link below.
References :
http://bit.ly/ghmg67