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need diet help ASAP!!!!!!!!!!!!!!!?

well im 13 and about 5"5 and 1 weight 170 i want to lose about 20 pounds in 2 weeks is that possible and if not please tell me some ways to lose a lot of weight really fast and not the throw-up thing

No. 1-2 pounds is the most you should try to lose safely in one week. This website gives you some guidance and tips on how to lose weight safely, and gives you a customized plan at the end after you answer some questions.

http://www.webmd.com/diet/Diet-health-check/default.htm

This entry was posted on Monday, August 30th, 2010 at 11:20 pm and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “need diet help ASAP!!!!!!!!!!!!!!!?”

  1. Marlin Says:
    August 31st, 2010 at 5:02 am

    just work out a lot drink lots of water instead of eating stuff thats unhealthy eat stuff like salad rice beans drink low fat milk but remember to run u will lose a lot of weight fast if you push
    References :

  2. Κειιy Says:
    August 31st, 2010 at 5:30 am

    You can’t lose 20 pounds in two weeks. 20 pounds in 2 1/2 or 3 months is much more reasonable.
    References :

  3. Jason Says:
    August 31st, 2010 at 5:38 am

    No. 1-2 pounds is the most you should try to lose safely in one week. This website gives you some guidance and tips on how to lose weight safely, and gives you a customized plan at the end after you answer some questions.

    http://www.webmd.com/diet/diet-health-check/default.htm
    References :

  4. Mae Says:
    August 31st, 2010 at 6:25 am

    It’s not healthy to lose 10 pounds a week, 2-3 pounds is better. start exercising more and eat fewer calories.
    References :

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