How to Diet Down NOW

Ok so Im 13, about 5"7 and always between 140 to 145. First of all I am not fat I just have some extra stomache fat and some extra fat on my arms but thats about it. I workout every day except weekends. On monday, wednesday, and friday I use my bowflex for about 40 minutes for strength and I try to do as many sit ups and push ups I can and also 30 minutes on a stationary bike with resistance. The push ups and sit ups and bike I do every night and the bowflexx only 3 days a week like I said. And when the weather gets warmer Im going to start running. I eat pretty healthy most of the time, I eat mostly proteins like boiled chicken and steak and I eat alot of fruits like bananas and pears I hate veggies tho, and I try to only drink water, cranberry juice 100& no sugar, and milk and when I do drink pop its diet. Heres my questions.
1) Does my diet and excersise routine seem good?
2) I also need help finding good foods, please list specific healthy foods thanks.
3) And if I keep this routine and eat even better do you think I can get that extra fat off my stomache and arms? thanks
And actually list SPECIFIC FOODS that are healthy, thanks.
And I also have a protein shake once in awhile when Im done working out..

1- your Diet seems good, you may need more carbs in it to balance everything.exercise is very good it’s not too much and not too little!
2- fruits
jelly
muesli
fiber cereal
oats
anything with fiber to fill you up like wholegrain bread, grains like polenta, cous cous, rice. diet pop has hidden sugars in it so avoid it if possible
3-i definitely think you could get the fat from your stomach and am sure you will stick to this. hope you get results very soon! xx

This entry was posted on Thursday, March 11th, 2010 at 3:12 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.