http://dietdownnow.com/diet-help/need-help-with-my-diet-2 Diet Down Now Wed, 08 Feb 2012 21:09:14 +0000 http://wordpress.org/?v=2.7 hourly 1 http://dietdownnow.com/diet-help/need-help-with-my-diet-2/comment-page-1#comment-44858 ayesh Thu, 11 Mar 2010 13:27:59 +0000 http://dietdownnow.com/diet-help/need-help-with-my-diet-2#comment-44858 1- your diet seems good, you may need more carbs in it to balance everything.exercise is very good it's not too much and not too little! 2- fruits jelly muesli fiber cereal oats anything with fiber to fill you up like wholegrain bread, grains like polenta, cous cous, rice. diet pop has hidden sugars in it so avoid it if possible 3-i definitely think you could get the fat from your stomach and am sure you will stick to this. hope you get results very soon! xx<br><b>References : </b><br> 1- your diet seems good, you may need more carbs in it to balance everything.exercise is very good it’s not too much and not too little!
2- fruits
jelly
muesli
fiber cereal
oats
anything with fiber to fill you up like wholegrain bread, grains like polenta, cous cous, rice. diet pop has hidden sugars in it so avoid it if possible
3-i definitely think you could get the fat from your stomach and am sure you will stick to this. hope you get results very soon! xx
References :

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