no carb diet i need help from you all out there?
if some one out here can get me a free list of a no carb dite would you ple send it to me. thank you terry. I DONT KNOW WHAT TO EAT ARE NOT EAT . HELP ME.
Stay away from ALL white foods- white bread, white rice, white pasta., etc. Replace with whole wheat. Eat lots of veggies, and fruits.
June 19th, 2010 at 10:10 pm
You need to eat carbs. Carbs are the ONLY nutrient that your brain uses for fuel; without it, your health suffers. Your body starts to use other nutrients, so they aren’t dispersed equally.
Want to lose weight? Eat 1500 calories a day, whatever you want (although obviously you’ll be better off if you eat a balanced, nutritious diet). That includes carbs, fats, and protein!
References :
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=590
June 19th, 2010 at 10:51 pm
No Carb diets are excellent for losing weight short term, but they are very hard to follow long term.
I’ve looked at the percentages for all sorts of diets, and balanced diets are followed much longer than extreme diets (No Carb, Fasting, etc.).
I personally recommend looking at the following little known blog:
http://finally-real-weight-loss.blogspot.com
This guy in Texas has put together, in my opinion, the most comprehensive source for weight loss information anywhere.
Good Luck finding the right diet.
References :
450 Pound Personal Record Deadlift!
2 Years Dedicated Weight Training
6′ 2" - 215 lbs - 13% body fat
My Favorite One-Page Explanation of Weight Loss (little known blog):
http://finally-real-weight-loss.blogspot.com
June 19th, 2010 at 11:30 pm
You can lose weight if you did right way. I tried many way, but could not lose weight. I found the best way that works amazing for anyone. I lost my weight fast using this diet way. You need to have look right information that works. I lost 22 pounds after 7 weeks with this diet way. I highly recommend you. You can get more information at link below.
References :
http://bit.ly/frhrth55
June 19th, 2010 at 11:49 pm
Stay away from ALL white foods- white bread, white rice, white pasta., etc. Replace with whole wheat. Eat lots of veggies, and fruits.
References :