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	<title>Comments on: PLEASE HELP!! I want to crash diet&#8230;.please help asap&#8230;as much answers needed plz!!?</title>
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	<link>http://dietdownnow.com/diet-help/please-help-i-want-to-crash-dietplease-help-asapas-much-answers-needed-plz</link>
	<description>Diet Down Now</description>
	<pubDate>Thu, 24 May 2012 06:55:57 +0000</pubDate>
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		<title>By: walbreeze</title>
		<link>http://dietdownnow.com/diet-help/please-help-i-want-to-crash-dietplease-help-asapas-much-answers-needed-plz/comment-page-1#comment-51035</link>
		<dc:creator>walbreeze</dc:creator>
		<pubDate>Fri, 03 Sep 2010 04:21:59 +0000</pubDate>
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		<description>I personally wouldn't do it. Even a week could cause some damage. Just be confident in how you look and who you are. Then even if you are not your ideal weight, you wont have to worry. You can start a normal healthy diet now and continue it for awhile, but don't crash diet. Hope I helped :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I personally wouldn&#8217;t do it. Even a week could cause some damage. Just be confident in how you look and who you are. Then even if you are not your ideal weight, you wont have to worry. You can start a normal healthy diet now and continue it for awhile, but don&#8217;t crash diet. Hope I helped <img src='http://dietdownnow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>By: ˻ɕɩɕɩ ‹3˺</title>
		<link>http://dietdownnow.com/diet-help/please-help-i-want-to-crash-dietplease-help-asapas-much-answers-needed-plz/comment-page-1#comment-51034</link>
		<dc:creator>˻ɕɩɕɩ ‹3˺</dc:creator>
		<pubDate>Fri, 03 Sep 2010 03:33:59 +0000</pubDate>
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		<description>get two different fruits and eat one for breakfast (the most important meal :D) and one between you unch a dinnertime, say 4 or 5. then bunches of water and to help more, exercise. Go running in the morning before you start your daily routine and that should help? /:
i dont know how fast that works though, should be quick.
&#38; another, my great uncle told me this when i visited him last summer, 
breakfast- regular breakfast
lunch- a banana and some buttermilk
dinner- banana and buttermilk.
Than all the water you want
the bananas are healthy and give you the energy and potassium and the buttermilk spoils your appetite, Lol. He was about 310 and then 3-4 months later he was down to 250.

EXERCISE!*&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Lol. logic ^.-</description>
		<content:encoded><![CDATA[<p>get two different fruits and eat one for breakfast (the most important meal :D) and one between you unch a dinnertime, say 4 or 5. then bunches of water and to help more, exercise. Go running in the morning before you start your daily routine and that should help? /:<br />
i dont know how fast that works though, should be quick.<br />
&amp; another, my great uncle told me this when i visited him last summer,<br />
breakfast- regular breakfast<br />
lunch- a banana and some buttermilk<br />
dinner- banana and buttermilk.<br />
Than all the water you want<br />
the bananas are healthy and give you the energy and potassium and the buttermilk spoils your appetite, Lol. He was about 310 and then 3-4 months later he was down to 250.</p>
<p>EXERCISE!*<br /><b>References : </b><br />Lol. logic ^.-</p>
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		<title>By: Aubrey</title>
		<link>http://dietdownnow.com/diet-help/please-help-i-want-to-crash-dietplease-help-asapas-much-answers-needed-plz/comment-page-1#comment-51033</link>
		<dc:creator>Aubrey</dc:creator>
		<pubDate>Fri, 03 Sep 2010 02:51:59 +0000</pubDate>
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		<description>Crash Diet as in stop eating? no no no. When you stop eating, your body stores up all your fat and your metabolism stops causing you to stop burning calories, even if you ran or did any kind of exercise it cuts down. Eat healthy and exercise ALOT.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Crash Diet as in stop eating? no no no. When you stop eating, your body stores up all your fat and your metabolism stops causing you to stop burning calories, even if you ran or did any kind of exercise it cuts down. Eat healthy and exercise ALOT.<br /><b>References : </b></p>
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