Please help me with my exercising and diet plan?
Right now I weigh around… 140 maybe? I’m afraid to go on the scale. And my height is 5′3".
I want to lose at LEAST 20 pounds.
I have a bicycle/treadmill type thing.
For how long should I exercise, and how often? Also, what should I eat?
Please help me! I am concerned over my weight. Thank you so much to everyone who helps me.
Hi,
I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.
After reading your question I saw you might be interested in optimizing your nutrition [(-:] so even though I may not answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.
After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below]
My best to you and to your future health,
A1
Source(s):
I have learned what I now know after my own lengthy research efforts to improve my health - after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index?qid=20091005174358AAgZawf
<>
Also, the only ranking I have ever found to be helpful for me for various foods was from Dr. Fuhrman’s work. I modified his list and posted it at <> http://answers.yahoo.com/question/index?qid=20091016160457AAkysKW
<>.
Lastly, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”
“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad Diets and food industry propaganda.”
“The China Study” by T Colin Campbell pg 1
October 22nd, 2009 at 3:17 am
move your arms wide when treadmilling. breakfast, cereal… lunch, an apple and a slice of turkey, dinner, chicken salad. bike a lot. run often. sprint more often.
References :
October 22nd, 2009 at 3:58 am
u shold use that bike/tredmill for about a half hr a day at least..and maybe do other exercises…i use an eliptical and i also lift weights mon-thur..and ive been losing o10-15 lbs a month… make sure u eat healthy to..eat alot of fruits and veggies and only lean mean(Chicken and Fish)
References :
October 22nd, 2009 at 4:20 am
If you are looking for easy diet way, you can use my way. I lost 9 pounds in 30 days. If you are serious about diet you must have a look this way. It is easy if you know right information to do diet. You can find more information from bit,ly/fhtih8 (Please replace , to . in the link)
References :
October 22nd, 2009 at 4:50 am
Hi,
I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.
After reading your question I saw you might be interested in optimizing your nutrition [(-:] so even though I may not answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.
After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below]
My best to you and to your future health,
A1
Source(s):
I have learned what I now know after my own lengthy research efforts to improve my health - after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index?qid=20091005174358AAgZawf
<>
Also, the only ranking I have ever found to be helpful for me for various foods was from Dr. Fuhrman’s work. I modified his list and posted it at <> http://answers.yahoo.com/question/index?qid=20091016160457AAkysKW
<>.
Lastly, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”
“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”
“The China Study” by T Colin Campbell pg 1
References :