How to Diet Down NOW

3 Responses to “please help? what healthy foods should I eat for my diet?”

1. Dan Says:
   July 25th, 2010 at 3:09 am

   Hi. You seem to be frustrated with your choices for diet and exercise. If you are looking for another direction to suit your needs, a good resource link is http://packdiet.com
   References :

2. Anna Says:
   July 25th, 2010 at 3:45 am

   -Carrots you can eat when you feel hungry but not really hungry. OR you can have a whole grain cracker with marmalade because marmalade is not fattening (the ones that you buy from farm markets) and so if you feel for something sweet then this helps you not want something sweet
   -Salads. Especially since it is summer. It is better it is light but healthy.
   -Chicken is good if you eat small amounts not like a whole chicken
   References :

3. ny Says:
   July 25th, 2010 at 4:16 am

   here is the list of foods, separated into 3 categories:
   - good sources of protein
   - good sources of carbs
   - good sources of fat

   Good Sources Of Protein

   Chicken (without skin)
   Turkey (without skin)
   Lean cuts of beef
   Lean cuts of pork
   Lean cuts of lamb
   Lean cuts of veal
   Eggs
   Egg whites
   Tuna fish
   Salmon
   Shrimp
   Lobster
   Flounder
   Sardines
   Snapper
   Swordfish
   Trout
   Crab
   Clams
   Scallops
   Milk (2% or skim)
   Cottage cheese (low fat/non fat)
   Yogurt (low fat/non fat)
   Tofu
   Black beans
   Garbanzo beans (aka chick peas)
   Kidney beans
   Lentils
   Lima beans
   Navy beans
   Pinto beans
   Miso
   Soybeans
   Peanuts
   Almonds
   Cashews
   Hazelnuts
   Pecans
   Pistachio nuts
   Natural peanut butter
   Pumpkin seeds
   Sunflower seeds
   Protein powder, protein shakes and protein bars

   Good Sources Of Carbs
   Brown Rice
   100% whole wheat bread
   100% whole wheat bagels
   100% whole wheat pita bread
   Whole wheat/whole grain pasta
   Sweet potatoes
   Yams
   Oatmeal
   Buckwheat
   Bulgur
   Bran cereals
   Garbanzo beans (aka chick peas)
   Kidney beans
   Black beans
   Lentils
   Navy beans
   Pinto beans
   Lima Beans

   (Fruits And Vegetables)
   Apple
   Orange
   Plum
   Banana
   Grapes
   Strawberries
   Peaches
   Pears
   Cantaloupe
   Pineapple
   Broccoli
   Brussels sprouts
   Cabbage
   Asparagus
   Spinach
   Lettuce
   Romaine lettuce
   Avocado
   Cucumber
   Eggplant
   Tomato
   Cauliflower
   Celery
   Turnip
   Bok choy
   Mushrooms
   Peppers
   Green peas

   Good Sources Of Fat
   Salmon
   Mackerel
   Herring
   Anchovies
   Sardines
   Scallops
   Halibut
   Fish oil supplements
   Peanuts
   Almonds
   Walnuts
   Cashews
   Natural peanut butter
   Olive oil (extra-virgin)
   Flax seeds
   Flax seed oil
   Pumpkin seeds
   Sunflower seeds
   References :

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