Comments on: please help? what healthy foods should I eat for my diet? http://dietdownnow.com/diet-help/please-help-what-healthy-foods-should-i-eat-for-my-diet Diet Down Now Thu, 24 May 2012 06:57:02 +0000 http://wordpress.org/?v=2.7 hourly 1 By: ny http://dietdownnow.com/diet-help/please-help-what-healthy-foods-should-i-eat-for-my-diet/comment-page-1#comment-49946 ny Sun, 25 Jul 2010 09:16:59 +0000 http://dietdownnow.com/diet-help/please-help-what-healthy-foods-should-i-eat-for-my-diet#comment-49946 here is the list of foods, separated into 3 categories: - good sources of protein - good sources of carbs - good sources of fat Good Sources Of Protein Chicken (without skin) Turkey (without skin) Lean cuts of beef Lean cuts of pork Lean cuts of lamb Lean cuts of veal Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/non fat) Yogurt (low fat/non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of Carbs Brown Rice 100% whole wheat bread 100% whole wheat bagels 100% whole wheat pita bread Whole wheat/whole grain pasta Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables) Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of Fat Salmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplements Peanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seeds<br><b>References : </b><br> here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds
References :

]]> By: Anna http://dietdownnow.com/diet-help/please-help-what-healthy-foods-should-i-eat-for-my-diet/comment-page-1#comment-49945 Anna Sun, 25 Jul 2010 08:45:59 +0000 http://dietdownnow.com/diet-help/please-help-what-healthy-foods-should-i-eat-for-my-diet#comment-49945 -Carrots you can eat when you feel hungry but not really hungry. OR you can have a whole grain cracker with marmalade because marmalade is not fattening (the ones that you buy from farm markets) and so if you feel for something sweet then this helps you not want something sweet -Salads. Especially since it is summer. It is better it is light but healthy. -Chicken is good if you eat small amounts not like a whole chicken<br><b>References : </b><br> -Carrots you can eat when you feel hungry but not really hungry. OR you can have a whole grain cracker with marmalade because marmalade is not fattening (the ones that you buy from farm markets) and so if you feel for something sweet then this helps you not want something sweet
-Salads. Especially since it is summer. It is better it is light but healthy.
-Chicken is good if you eat small amounts not like a whole chicken
References :

]]> By: Dan http://dietdownnow.com/diet-help/please-help-what-healthy-foods-should-i-eat-for-my-diet/comment-page-1#comment-49944 Dan Sun, 25 Jul 2010 08:09:59 +0000 http://dietdownnow.com/diet-help/please-help-what-healthy-foods-should-i-eat-for-my-diet#comment-49944 Hi. You seem to be frustrated with your choices for diet and exercise. If you are looking for another direction to suit your needs, a good resource link is http://packdiet.com<br><b>References : </b><br> Hi. You seem to be frustrated with your choices for diet and exercise. If you are looking for another direction to suit your needs, a good resource link is http://packdiet.com
References :

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