please help with quick weight loss and diet advice?
Help i need to lose weight… im thinking of doing either the subway diet (one 6inch turkey no cheese) for lunch and one for dinner.. or should i do chicken and vegetables … i need a strict Diet…and i need this weight to come off quickly..i weigh 204 and im 5′6. i want to get down to 135. please help =)
I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
March 19th, 2010 at 5:53 am
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References :
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March 19th, 2010 at 6:03 am
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March 19th, 2010 at 6:30 am
I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
References :
March 19th, 2010 at 7:19 am
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References :
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