Please would you help me with a diet plan and other diet information?
Basically I am 13 years old and want to lose some weight to try and become a bit more self proud. I want to create a timetable of meals and routines.
1. How do you plan a meal timetable and what foods should you suggest I eat for breakfasts (please be specific and not say what food groups.
2. How do you plan a fitness routine and what exercises do you do?
3. Any other tips on losing weight?
Hi Grant 
The best way to lose weight is to eat a healthy balanced Diet and exercise 30 minutes a day, or at least 3 times / week. Staying away from fast food and junk foods and eating more fruits and veggies will help slim your waist line. Also, consulting a nutritionist will help create a meal plan that is the best for you.
Here’s some of my favorite items to purchase at the store:
green leaf lettuce, bananas, baby carrots, any other fruits or veggies that are on sale, low fat cheese, eggs, (lots of eggs, i mostly eat just the whites), kefir, low fat yogurt, cottage cheese, milled flax seed, skim milk, corn flakes, granola, vegetable juice, canned tuna, 100% whole wheat bread, lean beef, turkey, pork, and fish (when I really wanna spoil myself I’ll pick up a salmon fillet and bake it mmmm)
You can check comprehensive fitness DVD programs or ebooks / magazines on healthy diets on sites like http://bodytrainings.com/ . Information is power, so use it wisely! Sport can be fun when you’re doing a dance routine for example (see Ministry Of Sound – Pump It Up) or learning belly dancing. Or maybe yoga or stretching… Tons of possibilities
Cheers and stay strong! I know losing weight can be tough!
April 2nd, 2010 at 7:31 am
Hi Grant
The best way to lose weight is to eat a healthy balanced diet and exercise 30 minutes a day, or at least 3 times / week. Staying away from fast food and junk foods and eating more fruits and veggies will help slim your waist line. Also, consulting a nutritionist will help create a meal plan that is the best for you.
Here’s some of my favorite items to purchase at the store:
green leaf lettuce, bananas, baby carrots, any other fruits or veggies that are on sale, low fat cheese, eggs, (lots of eggs, i mostly eat just the whites), kefir, low fat yogurt, cottage cheese, milled flax seed, skim milk, corn flakes, granola, vegetable juice, canned tuna, 100% whole wheat bread, lean beef, turkey, pork, and fish (when I really wanna spoil myself I’ll pick up a salmon fillet and bake it mmmm)
You can check comprehensive fitness DVD programs or ebooks / magazines on healthy diets on sites like http://bodytrainings.com/ . Information is power, so use it wisely! Sport can be fun when you’re doing a dance routine for example (see Ministry Of Sound – Pump It Up) or learning belly dancing. Or maybe yoga or stretching… Tons of possibilities
Cheers and stay strong! I know losing weight can be tough!
References :
April 2nd, 2010 at 8:05 am
In order to lose weight, you have to be PATIENT. :). Im going to give you a plan, but only for 1 day and maybe you can do it for the rest of the days or make slight adjustments :
Morning: 400 Calories
Lunch : 350 Calories
Dinner: 550 Calories
Snack : Sorry , no.
Total : 1300 Calories.
___________________________________
Morning : 400 Kcal*
Cereal with milk 300 Kcal*
A Apple 100 Kcal*
20 Situps and 10 Press ups. / Try and walk some where.
___________________________________
Lunch : 350 Kcal*
Tuna Sandwich : 250 Kcal*
A cup of orange juice : 100 Kcal
___________________________________
Dinner : 550*
Turkey burger : 300 Kcal*
Vegetables : 150 Kcal*
Orange Juice : 100 Kcal*
Try and go gym. Try to burn at least 500 Kcal*.
___________________________________
Extra’s ( Speed up metabolism ).
For you to lose some more weight, we need to keep you out of starvation mode so you will :
- Drink Green tea ( Burns calories when resting ).
- Weight Training ( 5kg - 7kg round 100 reps a day ( Muscle burns fat ).
- Drinking 8 cups of water.
- Chew slowly. Every mouthful should be 45 seconds.
Thats about it.
References :
April 2nd, 2010 at 8:49 am
If you are looking for fast weight loss program, you can use my program. I lost 10 pounds in 3 weeks. If you are very serious about weight loss you must have a look this program. It is fast if you know correct information to do weight loss. You can get more information here link below.
References :
http://bit.ly/iebvd
April 2nd, 2010 at 8:58 am
I would have to agree with Eve,Grant. Fruits and vegetables are your best friend with weight loss. They actually burn body fat and boost your metabolism.
On the fitness routine, I workout first thing in the morning before I eat. I will have a cup of hot tea before my workout. With you being 13, I would suggest cardio for your workout. Don’t use weight until your 16 or 17. If you have a bike go for a ride. In the afternoon go for a walk or jog to relax.
Grant, make sure to make it fun whatever you do and keep your head up.
References :