Should I Crash diet???? Plz help and advice needed/?
I know that losing a rapid amount of weight in a short time is very very unhealthy but I have an event coming up in approx 7 days and I’ve heard of this diet. I just want to lose 3 or 4 kg but Now say if I do this diet for the sake of the event and then really really properly diet for about 1 month or so, will I maintain the lost weight permenantly or for long term? Because I need to lose about 4 kg minimum for the event. I need as much as help as possible. Thank You.
crash Diets are a terrible idea! no one should ever consume less than 1500 calories a day. it’s just dangerous. I know two people with eating disorders and crash diets are just the beginning to a life long struggle with an eating disorder.
On another note, I’m currently trying to loose 25 pounds and I’m one week in! I lost 5 pounds by eating 1500 calories a day and excercising for about an hour a day. I cut out red meat, snack on fruit during the day, and count the amount of carbs and fat I consume. you can’t go wrong 
you’ll feel good too!
September 2nd, 2010 at 9:28 pm
eat 400 cals for 3 days and crash diet for 4 hope this helps in the 400 cals eat apples eggs and tuna hope this hepled
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September 2nd, 2010 at 10:05 pm
NO you will cover your body with stretch marks NO you will get depressed. Slowly intake a little less food the best is to exercise more good luck
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I did it once it did not work cause later i put all the weight back
September 2nd, 2010 at 10:17 pm
crash diets are a terrible idea! no one should ever consume less than 1500 calories a day. it’s just dangerous. I know two people with eating disorders and crash diets are just the beginning to a life long struggle with an eating disorder.
On another note, I’m currently trying to loose 25 pounds and I’m one week in! I lost 5 pounds by eating 1500 calories a day and excercising for about an hour a day. I cut out red meat, snack on fruit during the day, and count the amount of carbs and fat I consume. you can’t go wrong
you’ll feel good too!
References :
September 2nd, 2010 at 10:42 pm
Actually, you don’t have to diet in fact if you want to lose weight, I read this at the website in the box below, they have loads of tips and tricks, I shed 9 pounds by taking their advice.
References :
vunilg.newslimdiet.info