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	<title>Comments on: Should I Crash diet???? Plz help and advice needed/?</title>
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	<link>http://dietdownnow.com/diet-help/should-i-crash-diet-plz-help-and-advice-needed</link>
	<description>Diet Down Now</description>
	<pubDate>Thu, 24 May 2012 07:00:45 +0000</pubDate>
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		<title>By: justina eshenbrenner</title>
		<link>http://dietdownnow.com/diet-help/should-i-crash-diet-plz-help-and-advice-needed/comment-page-1#comment-51046</link>
		<dc:creator>justina eshenbrenner</dc:creator>
		<pubDate>Fri, 03 Sep 2010 03:42:59 +0000</pubDate>
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		<description>Actually, you don't have to diet in fact if you want to lose weight, I read this at the website in the box below, they have loads of tips and tricks, I shed 9 pounds by taking their advice.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;vunilg.newslimdiet.info</description>
		<content:encoded><![CDATA[<p>Actually, you don&#8217;t have to diet in fact if you want to lose weight, I read this at the website in the box below, they have loads of tips and tricks, I shed 9 pounds by taking their advice.<br /><b>References : </b><br />vunilg.newslimdiet.info</p>
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		<title>By: Amy Brander</title>
		<link>http://dietdownnow.com/diet-help/should-i-crash-diet-plz-help-and-advice-needed/comment-page-1#comment-51045</link>
		<dc:creator>Amy Brander</dc:creator>
		<pubDate>Fri, 03 Sep 2010 03:17:59 +0000</pubDate>
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		<description>crash diets are a terrible idea! no one should ever consume less than 1500 calories a day. it's just dangerous. I know two people with eating disorders and crash diets are just the beginning to a life long struggle with an eating disorder. 

On another note, I'm currently trying to loose 25 pounds and I'm one week in! I lost 5 pounds by eating 1500 calories a day and excercising for about an hour a day. I cut out red meat, snack on fruit during the day, and count the amount of carbs and fat I consume. you can't go wrong :) you'll feel good too!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>crash diets are a terrible idea! no one should ever consume less than 1500 calories a day. it&#8217;s just dangerous. I know two people with eating disorders and crash diets are just the beginning to a life long struggle with an eating disorder. </p>
<p>On another note, I&#8217;m currently trying to loose 25 pounds and I&#8217;m one week in! I lost 5 pounds by eating 1500 calories a day and excercising for about an hour a day. I cut out red meat, snack on fruit during the day, and count the amount of carbs and fat I consume. you can&#8217;t go wrong <img src='http://dietdownnow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> you&#8217;ll feel good too!<br /><b>References : </b></p>
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		<title>By: Lucia K</title>
		<link>http://dietdownnow.com/diet-help/should-i-crash-diet-plz-help-and-advice-needed/comment-page-1#comment-51044</link>
		<dc:creator>Lucia K</dc:creator>
		<pubDate>Fri, 03 Sep 2010 03:05:59 +0000</pubDate>
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		<description>NO       you will cover your body with stretch marks       NO       you will get depressed.  Slowly intake a little less food    the best is to exercise more   good luck&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;I did it once it did not work cause later i put all the weight back</description>
		<content:encoded><![CDATA[<p>NO       you will cover your body with stretch marks       NO       you will get depressed.  Slowly intake a little less food    the best is to exercise more   good luck<br /><b>References : </b><br />I did it once it did not work cause later i put all the weight back</p>
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		<title>By: SammisWerewolfGirl</title>
		<link>http://dietdownnow.com/diet-help/should-i-crash-diet-plz-help-and-advice-needed/comment-page-1#comment-51043</link>
		<dc:creator>SammisWerewolfGirl</dc:creator>
		<pubDate>Fri, 03 Sep 2010 02:28:59 +0000</pubDate>
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		<description>eat 400 cals for 3 days and crash diet for 4 hope this helps in the 400 cals eat apples eggs and tuna hope this hepled :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>eat 400 cals for 3 days and crash diet for 4 hope this helps in the 400 cals eat apples eggs and tuna hope this hepled <img src='http://dietdownnow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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