tasty diet that will help me lose weight along with exersice?
I am 5′4 and weigh 125. I really need to lose the weight because i am going to become a jockey and need to lose 15 -20 lbs. I dont eat fish so no fish. Anything will be greatly appreciated.
You might want to consider a vegan diet– that means no meat, fish, eggs, or dairy. Focus on whole grains, non-animal proteins like beans, and lots of colorful vegesou dns. It sounds limited, but it really isn’t once you see how many great meat-free options are out there. If you want some inspiration, check out Alicia Silverstone’s book "The Kind Diet."
BTW I’m not 100% vegetarian/vegan, but you could try it for a few weeks just to get your weight loss going, then add things back in if you want.
Good luck!
August 3rd, 2010 at 10:37 am
you sound pretty thin already…but if you really want to lose weight–
i think the tastiest diet would be something like the mediterranean diet
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August 3rd, 2010 at 11:15 am
You might want to consider a vegan diet– that means no meat, fish, eggs, or dairy. Focus on whole grains, non-animal proteins like beans, and lots of colorful vegesou dns. It sounds limited, but it really isn’t once you see how many great meat-free options are out there. If you want some inspiration, check out Alicia Silverstone’s book "The Kind Diet."
BTW I’m not 100% vegetarian/vegan, but you could try it for a few weeks just to get your weight loss going, then add things back in if you want.
Good luck!
References :
August 3rd, 2010 at 11:39 am
well fruits if they are tasty to u, other food cant be tasty and help u lose weight
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August 3rd, 2010 at 11:54 am
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
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