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What are some good foods to eat that can help me build up muscle?

Ive been doing weights lately but i need a Diet that will help me with building up muscle, any suggestions?

In addition to your normal 3 meals a day:

- Add a glass of of Raw Eggs every morning (if you can’t tolerate that, try ensure plus. It’s 350 calories.)

- Eat Peanut Butter Sandwiches as snacks.

- Drink Protein powder mixes (GNC has many varieties for weight gaining, muscle gaining, etc.) every night.

- Make sure to have a lot of protein in your diet (fish, meat, beans, etc.)

This entry was posted on Saturday, April 17th, 2010 at 10:28 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are some good foods to eat that can help me build up muscle?”

  1. Dave Says:
    April 17th, 2010 at 4:08 pm

    go for mainly protiene based meat protine shakes and the like helps build muscles
    References :

  2. Lotus Says:
    April 17th, 2010 at 4:28 pm

    In addition to your normal 3 meals a day:

    - Add a glass of of Raw Eggs every morning (if you can’t tolerate that, try ensure plus. It’s 350 calories.)

    - Eat Peanut Butter Sandwiches as snacks.

    - Drink Protein powder mixes (GNC has many varieties for weight gaining, muscle gaining, etc.) every night.

    - Make sure to have a lot of protein in your diet (fish, meat, beans, etc.)
    References :

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