what are some oblique exercizes to help get rid of love handles?
Hi I’m 17 and am having some body issues. I know what Ur thinking, "oh she’s just a teenager who hatrs her body," but its not true. I like how I look except these pesky love handles. I have wide hips and a JLo booty and I know I’m not built like a stick skinny girl, but I know I can be fit. I need some exercises and Diet tips to help me 
thanks!
Lay on your side and do leg ups. It helps ^^
July 21st, 2010 at 8:31 am
Ab exercises are not going to eliminate your love handles.
You cannot lose weight in just one part of your body. It is an all around weight loss. If you feel you need to lose weight then focus your diet on whole grains, lean meats, fruits, and veggies. Watch your portion sizes.
I would also encourage you to do cardio and weight train.
References :
July 21st, 2010 at 8:42 am
Lay on your side and do leg ups. It helps ^^
References :
July 21st, 2010 at 9:09 am
Hey,
The best way to get rid of love handles and stomach fat is cardio work. That means any activity that sustains your heart rate at over 100 beats per minute for at least 15 minutes. You can accomplish this by running, doing kempo karate/kickboxing moves, or just plain sports. Try choosing one you enjoy most. Combine this with a low-fat, low-artificial-sugar diet and you’re good to go.
There is a misconception about ab and oblique exercises. They don’t get rid of your fat directly. They only burn fat if you do them for a sustained period of time, like at least 15 minutes. However, this is virtually impossible for common individuals if you’re doing the right exercises without breaks. Ab work strengthens your abdominal muscles and don’t burn your fat on your stomach.
In fact, you can’t burn fat in any specific region of your body. Fat is an energy reserve that is stored all over your body. This is why running 15 minutes a day is so effective to get rid of your love handles. It’s simple and works your entire body.
It worked for me. You can take a look at the link below to get a good start. I hope this helps.
References :
http://www.howcast.com/videos/290094-How-To-Get-Rid-Of-Love-Handles