What can i add to my diet to help me gain weight?
Ok so here’s the problem, I am a VERY picky eater and im starting to eat more foods but i dont know what foodswill help me gain weight and what foods wont. so i really need some help….i know it may seem weird that i want to gain weght but i am 13 years old and am 86 pounds.Please help!!!! Thanks(:
people dont care abt who want to gain weight as much as they make efforts to help those who want to lose weight.
i do want to gain weight as well i have asked hundred questions with no great help, i think losing weight is more easier than gaining weight, well i dont think that but i do believe it and know it.
so lately i just tried to add this food to my Diet and i noticed my weight has been increasing and im so happy hehe im 99 pounds i want to gain 10 more pounds, so this is list of food u cant add .
mashed potatoes with whole milk and butter, peanut and any kind of nuts eat them when you are using pc, egg,bananas, corn flakes with whole milk, and pasta. and dont forget to eat meat and veggies if you eat all this you will be fine and gain weight it deppends on how much u eat of them i just eat till im full but i have a small tummy so i eat like 5 small portions a day.
good luck
September 3rd, 2010 at 10:57 pm
eat a lot of meat
answer mine plz
http://answers.yahoo.com/question/index;_ylt=ArfuPdEbTSCM9VIPiB7Tt_vsy6IX;_ylv=3?qid=20100627075321AAJNei5
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September 3rd, 2010 at 11:44 pm
Eat fats, increase calories.
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September 4th, 2010 at 12:29 am
food
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September 4th, 2010 at 12:34 am
people dont care abt who want to gain weight as much as they make efforts to help those who want to lose weight.
i do want to gain weight as well i have asked hundred questions with no great help, i think losing weight is more easier than gaining weight, well i dont think that but i do believe it and know it.
so lately i just tried to add this food to my diet and i noticed my weight has been increasing and im so happy hehe im 99 pounds i want to gain 10 more pounds, so this is list of food u cant add .
mashed potatoes with whole milk and butter, peanut and any kind of nuts eat them when you are using pc, egg,bananas, corn flakes with whole milk, and pasta. and dont forget to eat meat and veggies if you eat all this you will be fine and gain weight it deppends on how much u eat of them i just eat till im full but i have a small tummy so i eat like 5 small portions a day.
good luck
References :