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can anyone write me a 7 day diet plan i am 17 stone and six feet tall Thankyou? »

what diet would help me out?

Hi so I have a confession…I am one of those "lucky" Americans who has a weight problem. I’m 17, 5′7" , and 170 lbs. I have a lot of muscle mass from cheering and I definatly don’t look this heavy. I have 36 inch chest, 31 inch waist, and 41 inch hips but its cuz I have a JLo booty. I need to slim down and need some tips like a Diet or something. Please help.

The only thing that matters for weight loss is eating fewer calories and burning more calories. I presume you want to get down to 140 pounds.

This entry was posted on Tuesday, August 10th, 2010 at 12:09 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “what diet would help me out?”

  1. FartNuggets Says:
    August 10th, 2010 at 5:29 am

    at least 60 mins of exercising everyday and lots of water :D
    References :

  2. Robert Says:
    August 10th, 2010 at 5:37 am

    The only thing that matters for weight loss is eating fewer calories and burning more calories. I presume you want to get down to 140 pounds.
    References :

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