Whey Protein and Diet HELP?
I just started working out and started taking whey protein. What I wanted to know is if it’s required or highly recommended that I start going on a Diet? I really prefer not to but if i don’t eat healthy workout and take whey protein will i get a gut? Thanks.
Focus on your nutrition as it is number one!!! You have to eat clean to see good results, so don’t sabotage yourself by eating crappy. Also, make sure you are consuming a high quality whey protein minus the fillers and additives.
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March 12th, 2010 at 2:12 pm
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References :
http://www.buybulkwhey.com