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will adding more fiber to my diet with BENEFIBER, help me lose weight?

i already exercise an hour a day

No. Eating fiber rich foods like fruits and vegetables in place of low fiber foods would help you lose weight, though. Fiber in real food helps you stay fuller longer and also keeps you regular.

This entry was posted on Tuesday, July 20th, 2010 at 6:17 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “will adding more fiber to my diet with BENEFIBER, help me lose weight?”

  1. BobbyeMc Says:
    July 20th, 2010 at 11:56 am

    Benefiber will help retain the water in your bowels which in turn will help you have softer stool. If you want to increase fiber naturally in your diet, add fruits and veggies and alot of water. That will help you lose weight.
    References :
    retired nurse

  2. amy r Says:
    July 20th, 2010 at 12:39 pm

    that alone will not help you lose weight, no. but benefiber is a good way to add fiber to your diet :) and fiber also helps you feel "full" - so that may help you lose weight. but again - you’ve gotta do more than that :)

    good luck!
    References :

  3. NoniMan Says:
    July 20th, 2010 at 1:15 pm

    what i found to be better then benefiber, is Noni Fiber
    References :
    http://www.tni.com/ra

  4. Josh M Says:
    July 20th, 2010 at 1:26 pm

    it will make you regular
    References :

  5. Opus Says:
    July 20th, 2010 at 1:40 pm

    No. But it WILL give you gas.
    References :

  6. Blue Says:
    July 20th, 2010 at 2:28 pm

    No. Eating fiber rich foods like fruits and vegetables in place of low fiber foods would help you lose weight, though. Fiber in real food helps you stay fuller longer and also keeps you regular.
    References :

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