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Will doing crunches everyday help at all if you dont diet?

will working out like 5 times a week help at all if you dont diet?

Depends on what you mean by "working out." Aerobics, such as walking, running, swimming will help you lose weight; but any exercise will also help build muscles; muscle weighs more than fat. Doing crunches will definitely help firm and strengthen your abdominal and back muscles, and that’s a good thing (strong abs help support the back). As for not Dieting: that comes down to calories. I didn’t change my eating habits, but spent three days week, 30 minutes each day, doing aerobics and I lost weight. Depends on what your goals are. I suggest a combination of aerobics and weights (e.g., treadmill for 20 minutes, then weight lifting for 10 minutes).

This entry was posted on Wednesday, March 3rd, 2010 at 10:05 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Will doing crunches everyday help at all if you dont diet?”

  1. Francisco Says:
    March 3rd, 2010 at 3:51 pm

    if you eat fruits after it and drink water will be the best way to loose weight
    References :
    my self

  2. Daniel Says:
    March 3rd, 2010 at 4:15 pm

    Depends on your diet. But it will certainly keep you healthy.
    References :

  3. student loans Says:
    March 3rd, 2010 at 4:53 pm

    Any type of physical activity even as small as walking up the stairs a couple more times a day will help you get in better shape or lose weight or what ever you are trying to do. Dieting does help you reach your goal quicker though.
    References :

  4. juan c Says:
    March 3rd, 2010 at 5:35 pm

    look up matt furey or combat conditioning there are some workouts for ur abs even on youtube find the workouts for ur midsection and if u think its works stick to it. also if ur diet hasn’t changed and u eat as much as u like u need to also workout as much to burn that off.
    References :

  5. Shirl Says:
    March 3rd, 2010 at 6:16 pm

    Depends on what you mean by "working out." Aerobics, such as walking, running, swimming will help you lose weight; but any exercise will also help build muscles; muscle weighs more than fat. Doing crunches will definitely help firm and strengthen your abdominal and back muscles, and that’s a good thing (strong abs help support the back). As for not dieting: that comes down to calories. I didn’t change my eating habits, but spent three days week, 30 minutes each day, doing aerobics and I lost weight. Depends on what your goals are. I suggest a combination of aerobics and weights (e.g., treadmill for 20 minutes, then weight lifting for 10 minutes).
    References :

  6. Joaquina Says:
    March 3rd, 2010 at 7:01 pm

    You can lose weight if you use correct way. I tried many way, but could not lose weight. I found the best way that works very well for anyone. I lost my weight fast using this diet way. You should have look correct info that works. I lost 22 pounds after 60 days with this diet way. I highly recommend you. You can find more info at link below.
    References :
    http://bit.ly/fgnf33

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