How to Diet Down NOW

Hey guys,
im 16 years old nearly 17. 69kg around 174 cm.
ive been working out for around 4months now, doing exercise/weights at home.
and the last week ive started running 2-4 miles every morning 4 times a week (before breakfast).
Now im gona start going to the gym and do weights 3 times a week - Monday- Wednesday- Friday
and after each of those proper gym workouts il take whey protein this 1- http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=563
so il take that 3 times a week.
Saturday il rest.
Il do press ups everyday aswell. and football tennis etc.
i dont eat carbs after 4pm only vege salad and meat, my Diet is very good. Sometimes have raw egg whites in the morning.
at least 3 fruits a day. lots of veg + salad. healty good breakfast. nice lunch.

im currently slightly muscular but not ripped, quite broad
how will this get me?
will the protein put on weight, i dont want it to .

thanks a lot.

dont give me no crap websites, i wont look at them, jus tell me the facts.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=56

so how will it help me?

Here that to me has helped, and to you I advise! Many various preparations!

http://superdrugtorem.net

This entry was posted on Saturday, March 20th, 2010 at 7:23 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.