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Will this diet help me / how will it change me?

Hey guys,
im 16 years old nearly 17. 69kg around 174 cm.
ive been working out for around 4months now, doing exercise/weights at home.
and the last week ive started running 2-4 miles every morning 4 times a week (before breakfast).
Now im gona start going to the gym and do weights 3 times a week - Monday- Wednesday- Friday
and after each of those proper gym workouts il take whey protein this 1- http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=563
so il take that 3 times a week.
Saturday il rest.
Il do press ups everyday aswell. and football tennis etc.
i dont eat carbs after 4pm only vege salad and meat, my Diet is very good. Sometimes have raw egg whites in the morning.
at least 3 fruits a day. lots of veg + salad. healty good breakfast. nice lunch.

im currently slightly muscular but not ripped, quite broad
how will this get me?
will the protein put on weight, i dont want it to .

thanks a lot.

dont give me no crap websites, i wont look at them, jus tell me the facts.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=56

so how will it help me?
How long to see changes?

Truth is, everyone’s body is different. What works for some or many may not work for you. You need to pay attention to your body. I wish I could tell you more specifics, but I really can’t. All the successful people you see are that way because they found something that works for them.

This entry was posted on Friday, March 19th, 2010 at 9:08 pm and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Will this diet help me / how will it change me?”

  1. Hannibal The Cannibal Says:
    March 20th, 2010 at 2:44 am

    Truth is, everyone’s body is different. What works for some or many may not work for you. You need to pay attention to your body. I wish I could tell you more specifics, but I really can’t. All the successful people you see are that way because they found something that works for them.
    References :
    vegan bodybuilder and personal trainer

  2. Dalila Says:
    March 20th, 2010 at 3:09 am

    You can lose weight if you use right program. I tried many program, but could not lose weight. I found the best program that works very well for anyone. I lost my weight easy using this diet program. You should have look right information that works. I lost 16 pounds after 35 days with this diet program. I highly recommend you. You can find more information at link below.
    References :
    http://bit.ly/iebgei4

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