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Will this diet help me lose weight?

I need to lose weight. DON’T tell me to exercise for 30 or 45 minutes a day because I can’t do that. I take a walk every morning. Just answer. I thought maybe this ‘Diet‘ could help me lose weight. What are your thoughts?

Breakfast: 1 piece of cinnamon toast on Italian bread, yogurt, water

Lunch & Dinner: (switching) either 2 hard boiled eggs, tuna, cabbage and noodles, or a salad *with* fruit, Italian dressing … for the salad, and water

Snack: a graham cracker and yogurt

Yes I know its not a lot of variety but I can live with that. Will it help?
I am 14, 5′1 and 111 pounds. PLEASE DO NOT tell me I am too young to diet. I am trying to do this the healthiest way I can without my parents thinking I will go overboard. Hey, at least I ‘m not starving myself!
The Noodles are No-Yolk. A small amount of cinnamon on the toast and also we buy some kind of low fat graham crackers.

try this:

breakfast:

2 fried, hard boiled, or scrambled eggs or oatmeal

lunch: salad with low calorie dressing and grilled chicken, yoplait yogurt

dinner: fish, tuna, or turkey with green tea

snack: yogurt or cut up fruit/veggies
dont eat noodles, cinnamon toast or graham crackers

hint: green tea balances your metabolism so it helps you lose weight

oh, for the crackers, noodles, and cinnamon toast sound good. :)

This entry was posted on Wednesday, July 28th, 2010 at 2:40 am and is filed under diet help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Will this diet help me lose weight?”

  1. Hybrid Says:
    July 28th, 2010 at 7:53 am

    yes
    References :

  2. iwanna_pet Says:
    July 28th, 2010 at 8:34 am

    try this:

    breakfast:

    2 fried, hard boiled, or scrambled eggs or oatmeal

    lunch: salad with low calorie dressing and grilled chicken, yoplait yogurt

    dinner: fish, tuna, or turkey with green tea

    snack: yogurt or cut up fruit/veggies
    dont eat noodles, cinnamon toast or graham crackers

    hint: green tea balances your metabolism so it helps you lose weight

    oh, for the crackers, noodles, and cinnamon toast sound good. :)
    References :
    im 13, tried these types of food for a 2 weeks and lost 5 pounds… but i also exercised. i do understand that it might look suspicious to your parents if you were to exercise. my parents never want me to care about me weight. its annoying cuz its also my health… :) good luck

  3. Lucia K Says:
    July 28th, 2010 at 9:20 am

    YES just add a little chicken or turkey good protein GOOD LUCK
    References :
    MY trainer at the y Good question

  4. . Says:
    July 28th, 2010 at 10:06 am

    Avoid foods with too much sugar in it. This includes cookies, ice cream and desserts in general. Reduce the amount of food eaten per meal. Try drinking water before eating to make you get the feeling of being full and savor the food that you eat. Running or any other form of cardio is sure to cause weight loss.
    References :

  5. Alvin Jamari Says:
    July 28th, 2010 at 10:44 am

    You need to have right info if you want to lose weight. You can did program that I lost 23 pounds in 7 weeks. It works very well and It will work for you too. You can get more info from link below.
    References :
    http://bit.ly/oifdhvoe20

  6. Twothree Onezeroone Says:
    July 28th, 2010 at 11:08 am

    Here are my ten top tips to tip the scales your way:
    CREATE YOUR OWN VIRTUAL REALITY.

    # EAT NUTRITIOUS WHOLE FOODS.

    # ELIMINATE HIGH GLYCEMIC FOODS.

    # DRINK PLENTY OF PURE LIQUIDS.

    # MOVE YOUR BODY. BUILD MUSCLE.

    # INCREASE HIGH FIBER FOODS.

    # CUT OUT BAD FATS, ADD GOOD ONES.

    # ENJOY DOING IT YOUR WAY.

    # HAVE A SIMPLE ORGANIZED PLAN.

    # FORGIVE YOURSELF AND MOVE ON.
    References :

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