I need some ideas for weight loss and diet?
If i knew what to eat and what exercises to do to look really hot i would just work out so hard, but i have got no idea what to do or what to eat! So i just dont bother and keep eating crap and being lazy. Also im very fussy eater and hate alot of food so its hard for the Diet part, Any ideas for that?
Also what are some effective exercises i could do?
I wanna be HOT.
You’d need crystal meth to achieve anything.
March 10th, 2010 at 6:18 pm
You’d need crystal meth to achieve anything.
References :
March 10th, 2010 at 7:07 pm
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
References :
March 10th, 2010 at 7:34 pm
If you know right diet info and program, diet is easy. If you are really serious, you need to have fast diet program that works for you. I highly recommend you my diet program for you. I lost 9 pounds in 4 weeks and it was very fast. You can do it too. You can get more info here link below.
References :
http://bit.ly/sgerw
March 10th, 2010 at 8:07 pm
I have always tried to do cardio every other day and building muscle on the opposite days.
Also, I have been on a diet body system and have lost 16 pounds already. I buy it online at:
http://budurl.com/getslimnow
Hope this helps
References :
http://www.searchmychoices.biz
March 10th, 2010 at 8:23 pm
I read an interesting article
"How to Sleep and Lose Weight at the Same Time?"
The burning ratio during exercise or aerobics is 20% fat to 80% glucose. And during resting metabolism (sleep) this is reversed to 20% glucose and 80% fats!
The problem for a lot of us is, we cannot optimize body fat metabolism (20%:80%) overnight when we go to bed with a depleted liver. We activate stress hormones which inhibit glucose metabolism, which in turn inhibits fat metabolism.
The incredible news is, metabolism stress can be easily prevented by eating honey prior to bedtime as it provides adequate fuel for the liver during the night fast. Honey intelligently restocks the liver selectively without digestive burden and forms a stable supply of liver glycogen which our brain demands for the 8 hrs of night fast - when we sleep.
References :
for more information about: Hibernation diet
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