Comments on: Please help me lose weight! Need a 3 meal diet plan to lose weight?

By: Fireflow

Fireflow — Sat, 09 Jan 2010 07:25:59 +0000

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

- Healthy life every day!
References :

By: VStar Girl

VStar Girl — Sat, 09 Jan 2010 06:40:59 +0000

You’re not terribly overweight. I’m your height and weigh more than that, and I look good. Instead of some diet plan you probably won’t stick to, just start eating better…cut out junk food and sweets and sodas (make them an occasional treat, not the basis for your eating). With some slight changes to your eating and regular exercise, you should be able to drop some pounds easily and it’ll be your new lifestyle…not some diet you get on, lose weight, get off of, and regain the weight.

Good luck!
References :
former obese person